American cheese spread (pasteurized process, without disodium phosphate) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein4.7g23% of calories
- Carbs2.5g12% of calories
- Fat6g65% of calories
At a glance
One serving of American cheese spread (pasteurized process, without disodium phosphate) (1 oz, 28 g) has 82 calories, with 4.7 g of protein, 2.5 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (65% of calories). It is high in phosphorus (35% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Phosphorus35%
Good source of
10–19% of the daily value
- Calcium16%
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 49 μg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 1 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 159 mg | 16% |
| Iron | 0.1 mg | 1% |
| Potassium | 69 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 248 mg | 35% |
| Zinc | 1 mg | 7% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 3 μg | 6% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 16 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 10 μg | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 1 g | — |
| Retinol | 48 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Boar's Head Cheese, American, Pasteurized Process393
- American cheese food (pasteurized process, fortified with vitamin D)327
- American cheese spread (pasteurized process, without disodium phosphate)289
- Kroger American Pasteurized Prepared Cheese Product286
- Borden Cheese Product, Pasteurized Prepared, Grilled Cheese Melts286
- Velveeta Cheese Product, Pasteurized Recipe, Original250
Similar foods
93 calAmerican cheese food (pasteurized process, fortified with vitamin D)1 oz+11 cal
60 calKroger American Pasteurized Prepared Cheese Product1 slice−22 cal
70 calVelveeta Cheese Product, Pasteurized Recipe, Original1 oz−12 cal
60 calBorden Cheese Product, Pasteurized Prepared, Grilled Cheese Melts1 slice−22 cal
40 calKraft Spread, Original1 tbsp−42 cal
110 calBoar's Head Cheese, American, Pasteurized Process2 slices+28 cal
Burning 82 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in American cheese spread (pasteurized process, without disodium phosphate)?
One serving of American cheese spread (pasteurized process, without disodium phosphate) (1 oz) has 82 calories, which works out to 289 calories per 100 g. That is about 4.1% of a 2,000-calorie day.
Is American cheese spread (pasteurized process, without disodium phosphate) high in protein?
Not especially. It has 4.7 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is American cheese spread (pasteurized process, without disodium phosphate) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in American cheese spread (pasteurized process, without disodium phosphate)?
461 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in American cheese spread (pasteurized process, without disodium phosphate)?
2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
