Lettieri's Angus Steak, Egg & Cheese Bagel nutrition facts
Per 1 sandwich ยท 203 g
of a 2,000 cal day
- Protein28g21% of calories
- Carbs47g35% of calories
- Fat26g44% of calories
At a glance
One serving of Lettieri's Angus Steak, Egg & Cheese Bagel (1 sandwich, 203 g) has 530 calories, with 28 g of protein, 47 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (56% DV), calcium (25% DV) and iron (90% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 49%, 50% and 62% of the daily value.
High in
20%+ of the daily value
- Protein56%
- Calcium25%
- Iron90%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Vitamin A10%
Watch
20%+ of the daily value
- Sodium49%
- Saturated fat50%
- Cholesterol62%
Vitamins & minerals
Amounts for 1 sandwich (203 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 ฮผg | 10% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 250 mg | 25% |
| Iron | 7 mg | 90% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 530 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 101minWalking (3.5 mph)
- 64minCycling (moderate)
- 44minRunning (6 mph)
- 75minSwimming laps
Common questions
How many calories are in Lettieri's Angus Steak, Egg & Cheese Bagel?
One serving of Lettieri's Angus Steak, Egg & Cheese Bagel (1 sandwich) has 530 calories, which works out to 261 calories per 100 g. That is about 27% of a 2,000-calorie day.
Is Lettieri's Angus Steak, Egg & Cheese Bagel high in protein?
It provides a solid 28 g of protein per serving (56% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lettieri's Angus Steak, Egg & Cheese Bagel keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Lettieri's Angus Steak, Egg & Cheese Bagel?
1130 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Lettieri's Angus Steak, Egg & Cheese Bagel?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
