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PJ Fresh Angus Steak, Egg & Pepper Jack Cheese Bagel
Meat & PoultryPJ Fresh

PJ Fresh Angus Steak, Egg & Pepper Jack Cheese Bagel nutrition facts

Per 1 sandwich ยท 205 g

Calories
540
27%
of a 2,000 cal day
  • Protein
    30g
    22% of calories
  • Carbs
    42g
    31% of calories
  • Fat
    28g
    47% of calories
Portion

At a glance

One serving of PJ Fresh Angus Steak, Egg & Pepper Jack Cheese Bagel (1 sandwich, 205 g) has 540 calories, with 30 g of protein, 42 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (60% DV), Vitamin A (33% DV) and iron (495% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 42%, 55% and 58% of the daily value.

Per 100 g
263cal
medium energy density
Protein per 100 cal
5.6g
Net carbs
41g
carbs minus fiber
Fiber
1g
3 g sugar

High in

20%+ of the daily value

  • Protein60%
  • Vitamin A33%
  • Iron495%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium42%
  • Saturated fat55%
  • Cholesterol58%

Vitamins & minerals

Amounts for 1 sandwich (205 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A300 ฮผg
33%
Vitamin C5 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron40 mg
495%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 540 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 103min
    Walking (3.5 mph)
  • 65min
    Cycling (moderate)
  • 45min
    Running (6 mph)
  • 76min
    Swimming laps

Common questions

How many calories are in PJ Fresh Angus Steak, Egg & Pepper Jack Cheese Bagel?

One serving of PJ Fresh Angus Steak, Egg & Pepper Jack Cheese Bagel (1 sandwich) has 540 calories, which works out to 263 calories per 100 g. That is about 27% of a 2,000-calorie day.

Is PJ Fresh Angus Steak, Egg & Pepper Jack Cheese Bagel high in protein?

It provides a solid 30 g of protein per serving (60% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is PJ Fresh Angus Steak, Egg & Pepper Jack Cheese Bagel keto-friendly?

It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in PJ Fresh Angus Steak, Egg & Pepper Jack Cheese Bagel?

960 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in PJ Fresh Angus Steak, Egg & Pepper Jack Cheese Bagel?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with angus steak, egg & pepper jack cheese bagel

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