Wawa Scrambled Eggs Breakfast Ciabatta Melt on Shorti Roll with Beef Cheesesteak, without extras nutrition facts
Per 1 sandwich
of a 2,000 cal day
- Protein46g28% of calories
- Carbs60g36% of calories
- Fat27g36% of calories
At a glance
One serving of Wawa Scrambled Eggs Breakfast Ciabatta Melt on Shorti Roll with Beef Cheesesteak, without extras (1 sandwich) has 659 calories, with 46 g of protein, 60 g of carbohydrates and 27 g of fat. Most of its energy comes from carbs (36% of calories). It is high in protein (92% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 87%, 40% and 183% of the daily value.
High in
20%+ of the daily value
- Protein92%
Good source of
10–19% of the daily value
- Calcium12%
Watch
20%+ of the daily value
- Sodium87%
- Saturated fat40%
- Cholesterol183%
Vitamins & minerals
Amounts for 1 sandwich. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
How it compares
Calories per listed serving.
- Wawa Scrambled Eggs Breakfast Ciabatta Melt on Shorti Roll with Beef Cheesesteak, without extras659
- Breakfast steak egg and cheese bagel (fast food, with condiments)612
- Unknown Steak, Egg, Cheese Bagel600
- PJ Fresh Angus Steak, Egg & Pepper Jack Cheese Bagel540
- Lettieri's Angus Steak, Egg & Cheese Bagel530
- Steak 'n' Shake Bagel Sandwich with Bacon450
- Carnegie Street Deli Steak & Egg Skillet130
Similar foods
- 612 cal
Breakfast steak egg and cheese bagel (fast food, with condiments)1 item−47 cal - 530 calLettieri's Angus Steak, Egg & Cheese Bagel1 sandwich−129 cal
- 540 calPJ Fresh Angus Steak, Egg & Pepper Jack Cheese Bagel1 sandwich−119 cal
- 130 calCarnegie Street Deli Steak & Egg Skillet⅓ cup−529 cal
- 600 calUnknown Steak, Egg, Cheese Bagel198 ½ g−59 cal
- 450 cal
Steak 'n' Shake Bagel Sandwich with Bacon1 sandwich−209 cal
Burning 659 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 125minWalking (3.5 mph)
- 79minCycling (moderate)
- 55minRunning (6 mph)
- 93minSwimming laps
Common questions
How many calories are in Wawa Scrambled Eggs Breakfast Ciabatta Melt on Shorti Roll with Beef Cheesesteak, without extras?
One serving of Wawa Scrambled Eggs Breakfast Ciabatta Melt on Shorti Roll with Beef Cheesesteak, without extras (1 sandwich) has 659 calories. That is about 33% of a 2,000-calorie day.
Are Wawa Scrambled Eggs Breakfast Ciabatta Melt on Shorti Roll with Beef Cheesesteak, without extras high in protein?
It provides a solid 46 g of protein per serving (92% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Wawa Scrambled Eggs Breakfast Ciabatta Melt on Shorti Roll with Beef Cheesesteak, without extras keto-friendly?
It is hard to fit into a strict keto diet. One serving has 59 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wawa Scrambled Eggs Breakfast Ciabatta Melt on Shorti Roll with Beef Cheesesteak, without extras?
2000 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Wawa Scrambled Eggs Breakfast Ciabatta Melt on Shorti Roll with Beef Cheesesteak, without extras?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
