Steak 'n' Shake Bagel Sandwich with Bacon nutrition facts
Per 1 sandwich
of a 2,000 cal day
- Protein24g22% of calories
- Carbs51g46% of calories
- Fat16g32% of calories
At a glance
One serving of Steak 'n' Shake Bagel Sandwich with Bacon (1 sandwich) has 450 calories, with 24 g of protein, 51 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (48% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 52%, 35% and 92% of the daily value.
High in
20%+ of the daily value
- Protein48%
Good source of
10–19% of the daily value
- Calcium15%
Watch
20%+ of the daily value
- Sodium52%
- Saturated fat35%
- Cholesterol92%
Vitamins & minerals
Amounts for 1 sandwich. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
How it compares
Calories per listed serving.
- Wawa Scrambled Eggs Breakfast Ciabatta Melt on Shorti Roll with Beef Cheesesteak, without extras659
- Breakfast steak egg and cheese bagel (fast food, with condiments)612
- Unknown Steak, Egg, Cheese Bagel600
- PJ Fresh Angus Steak, Egg & Pepper Jack Cheese Bagel540
- Lettieri's Angus Steak, Egg & Cheese Bagel530
- Steak 'n' Shake Bagel Sandwich with Bacon450
- Carnegie Street Deli Steak & Egg Skillet130
Similar foods
- 612 cal
Breakfast steak egg and cheese bagel (fast food, with condiments)1 item+162 cal - 530 cal
Lettieri's Angus Steak, Egg & Cheese Bagel1 sandwich+80 cal - 540 calPJ Fresh Angus Steak, Egg & Pepper Jack Cheese Bagel1 sandwich+90 cal
- 130 calCarnegie Street Deli Steak & Egg Skillet⅓ cup−320 cal
- 600 calUnknown Steak, Egg, Cheese Bagel198 ½ g+150 cal
- 659 calWawa Scrambled Eggs Breakfast Ciabatta Melt on Shorti Roll with Beef Cheesesteak, without extras1 sandwich+209 cal
Burning 450 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 85minWalking (3.5 mph)
- 54minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Steak 'n' Shake Bagel Sandwich with Bacon?
One serving of Steak 'n' Shake Bagel Sandwich with Bacon (1 sandwich) has 450 calories. That is about 23% of a 2,000-calorie day.
Is Steak 'n' Shake Bagel Sandwich with Bacon high in protein?
It provides a solid 24 g of protein per serving (48% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Steak 'n' Shake Bagel Sandwich with Bacon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Steak 'n' Shake Bagel Sandwich with Bacon?
1200 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Steak 'n' Shake Bagel Sandwich with Bacon?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with bagel sandwich with bacon
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