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Breakfast steak egg and cheese bagel (fast food, with condiments)
Meat & Poultry

Breakfast steak egg and cheese bagel (fast food, with condiments) nutrition facts

Per 1 item · 217 g

Calories
612
31%
of a 2,000 cal day
  • Protein
    35g
    23% of calories
  • Carbs
    50g
    33% of calories
  • Fat
    31g
    45% of calories
Portion

At a glance

One serving of Breakfast steak egg and cheese bagel (fast food, with condiments) (1 item, 217 g) has 612 calories, with 35 g of protein, 50 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (69% DV), Vitamin A (20% DV) and thiamine (43% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 61%, 59% and 94% of the daily value.

Per 100 g
282cal
medium energy density
Protein per 100 cal
5.7g
Net carbs
49g
carbs minus fiber
Fiber
0.4g
6.4 g sugar

High in

20%+ of the daily value

  • Protein69%
  • Vitamin A20%
  • Thiamine43%
  • Riboflavin (B2)43%
  • Niacin46%
  • Vitamin B622%

Good source of

10–19% of the daily value

  • Magnesium11%
  • Manganese18%

Watch

20%+ of the daily value

  • Sodium61%
  • Saturated fat59%
  • Cholesterol94%

Vitamins & minerals

Amounts for 1 item (217 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A180 μg
20%
Vitamin C0 mg
0%
Vitamin D1 μg
6%
Vitamin E1 mg
8%
Vitamin K7 μg
6%
Thiamine1 mg
43%
Riboflavin (B2)1 mg
43%
Niacin7 mg
46%
Vitamin B60.3 mg
22%
Folate (B9)102 μg
25%
Vitamin B123 μg
115%
Pantothenic acid2 mg
33%
Choline178 mg
32%

Minerals

NutrientAmount% Daily Value
Calcium202 mg
20%
Iron4 mg
56%
Potassium315 mg
7%
Magnesium48 mg
11%
Phosphorus443 mg
63%
Zinc5 mg
44%
Copper1 mg
81%
Manganese0.4 mg
18%
Selenium54 μg
99%
Full breakdown · 20 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene43 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0.1 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose2 g—
Galactose0 g—
Glucose2 g—
Lactose1 g—
Lycopene0 μg—
Maltose2 g—
Monounsaturated fats11 g—
Polyunsaturated fats4 g—
Retinol176 μg—
Starch38 g—
Sucrose0 g—
Theobromine0 mg—
Total omega 30.1 g—
Total omega 60.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 612 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 116min
    Walking (3.5 mph)
  • 73min
    Cycling (moderate)
  • 51min
    Running (6 mph)
  • 86min
    Swimming laps

Common questions

How many calories are in Breakfast steak egg and cheese bagel (fast food, with condiments)?

One serving of Breakfast steak egg and cheese bagel (fast food, with condiments) (1 item) has 612 calories, which works out to 282 calories per 100 g. That is about 31% of a 2,000-calorie day.

Is Breakfast steak egg and cheese bagel (fast food, with condiments) high in protein?

It provides a solid 35 g of protein per serving (69% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Breakfast steak egg and cheese bagel (fast food, with condiments) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Breakfast steak egg and cheese bagel (fast food, with condiments)?

1393 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Breakfast steak egg and cheese bagel (fast food, with condiments)?

6.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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