Unknown Steak, Egg, Cheese Bagel nutrition facts
Per 198 ½ g · 199 g
of a 2,000 cal day
- Protein29g19% of calories
- Carbs59g39% of calories
- Fat28g42% of calories
At a glance
One serving of Unknown Steak, Egg, Cheese Bagel (198 ½ g, 199 g) has 600 calories, with 29 g of protein, 59 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (58% DV) and iron (52% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 54%, 45% and 79% of the daily value.
High in
20%+ of the daily value
- Protein58%
- Iron52%
Good source of
10–19% of the daily value
- Calcium14%
Watch
20%+ of the daily value
- Sodium54%
- Saturated fat45%
- Cholesterol79%
Vitamins & minerals
Amounts for 198 ½ g (199 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 143 mg | 14% |
| Iron | 4 mg | 52% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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Burning 600 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 114minWalking (3.5 mph)
- 72minCycling (moderate)
- 50minRunning (6 mph)
- 84minSwimming laps
Common questions
How many calories are in Unknown Steak, Egg, Cheese Bagel?
One serving of Unknown Steak, Egg, Cheese Bagel (198 ½ g) has 600 calories, which works out to 302 calories per 100 g. That is about 30% of a 2,000-calorie day.
Is Unknown Steak, Egg, Cheese Bagel high in protein?
It provides a solid 29 g of protein per serving (58% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Unknown Steak, Egg, Cheese Bagel keto-friendly?
It is hard to fit into a strict keto diet. One serving has 59 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Unknown Steak, Egg, Cheese Bagel?
1239 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Unknown Steak, Egg, Cheese Bagel?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with steak, egg, cheese bagel
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