Apple Cranberry Quinoa Salad (Trader Joe's) nutrition facts
Per ½ cup
of a 2,000 cal day
- Protein5g8% of calories
- Carbs30g50% of calories
- Fat11g41% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Apple Cranberry Quinoa Salad (Trader Joe's) (½ cup) has 230 calories, with 5 g of protein, 30 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (50% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 13% |
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Apple Cranberry Quinoa Salad (Trader Joe's)?
One serving of Apple Cranberry Quinoa Salad (Trader Joe's) (½ cup) has 230 calories. That is about 12% of a 2,000-calorie day.
Is Apple Cranberry Quinoa Salad (Trader Joe's) high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Apple Cranberry Quinoa Salad (Trader Joe's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Apple Cranberry Quinoa Salad (Trader Joe's)?
200 mg per serving.
How much sugar is in Apple Cranberry Quinoa Salad (Trader Joe's)?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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