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Apple pie (commercially prepared, unenriched flour)
Snacks & Sweets

Apple pie (commercially prepared, unenriched flour) nutrition facts

Per 1 piece (1/8 of 9" dia) ยท 125 g

Calories
296
15%
of a 2,000 cal day
  • Protein
    2.4g
    3% of calories
  • Carbs
    43g
    56% of calories
  • Fat
    14g
    41% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Apple pie (commercially prepared, unenriched flour) (1 piece (1/8 of 9" dia), 125 g) has 296 calories, with 2.4 g of protein, 43 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (56% of calories). Keep an eye on saturated fat, which provides 24% of the daily value.

Per 100 g
237cal
medium energy density
Protein per 100 cal
0.8g
Net carbs
41g
carbs minus fiber
Fiber
2g

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Thiamine14%
  • Riboflavin (B2)15%
  • Iron19%
  • Manganese10%

Watch

20%+ of the daily value

  • Saturated fat24%

Vitamins & minerals

Amounts for 1 piece (1/8 of 9" dia) (125 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A36 ฮผg
4%
Vitamin C4 mg
4%
Thiamine0.2 mg
14%
Riboflavin (B2)0.2 mg
15%
Niacin1 mg
9%
Vitamin B60 mg
4%
Folate (B9)5 ฮผg
1%
Vitamin B120 ฮผg
1%
Pantothenic acid0.1 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron2 mg
19%
Potassium81 mg
2%
Magnesium9 mg
2%
Phosphorus30 mg
4%
Zinc0.2 mg
2%
Copper0.1 mg
6%
Manganese0.2 mg
10%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine0.1 gโ€”
Arginine0.1 gโ€”
Aspartic acid0.1 gโ€”
Cystine0.1 gโ€”
Glutamic acid1 gโ€”
Glycine0.1 gโ€”
Histidine0 gโ€”
Isoleucine0.1 gโ€”
Leucine0.2 gโ€”
Lysine0.1 gโ€”
Methionine0 gโ€”
Monounsaturated fats5 gโ€”
Phenylalanine0.1 gโ€”
Polyunsaturated fats3 gโ€”
Proline0.2 gโ€”
Retinol35 ฮผgโ€”
Serine0.1 gโ€”
Threonine0.1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0 gโ€”
Tyrosine0.1 gโ€”
Valine0.1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 296 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 56min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 42min
    Swimming laps

Common questions

How many calories are in Apple pie (commercially prepared, unenriched flour)?

One serving of Apple pie (commercially prepared, unenriched flour) (1 piece (1/8 of 9" dia)) has 296 calories, which works out to 237 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Apple pie (commercially prepared, unenriched flour) high in protein?

Not especially. It has 2.4 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Apple pie (commercially prepared, unenriched flour) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Apple pie (commercially prepared, unenriched flour)?

333 mg per serving.

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