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Apricots (canned, light syrup pack, with skin, solids and liquids)
Fruits

Apricots (canned, light syrup pack, with skin, solids and liquids) nutrition facts

Per 1 cup, halves · 253 g

Calories
159
8%
of a 2,000 cal day
  • Protein
    1.3g
    3% of calories
  • Carbs
    42g
    96% of calories
  • Fat
    0.1g
    1% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Apricots (canned, light syrup pack, with skin, solids and liquids) (1 cup, halves, 253 g) has 159 calories, with 1.3 g of protein, 42 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (96% of calories). It is high in copper (22% DV).

Per 100 g
63cal
low energy density
Protein per 100 cal
0.8g
Net carbs
38g
carbs minus fiber
Fiber
4g
38 g sugar

High in

20%+ of the daily value

  • Copper22%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Vitamin A19%
  • Vitamin E10%
  • Vitamin B611%
  • Iron12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup, halves (253 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A167 μg
19%
Vitamin C7 mg
8%
Vitamin D0 μg
0%
Vitamin E2 mg
10%
Vitamin K6 μg
5%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
5%
Vitamin B60.1 mg
11%
Folate (B9)5 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
5%
Choline5 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium28 mg
3%
Iron1 mg
12%
Potassium349 mg
7%
Magnesium20 mg
5%
Phosphorus33 mg
5%
Zinc0.3 mg
3%
Copper0.2 mg
22%
Manganese0.1 mg
6%
Selenium0.3 μg
1%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.3 g—
Beta carotene1,996 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0.1 g—
Polyunsaturated fats0 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 159 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Apricots (canned, light syrup pack, with skin, solids and liquids)?

One serving of Apricots (canned, light syrup pack, with skin, solids and liquids) (1 cup, halves) has 159 calories, which works out to 63 calories per 100 g. That is about 8% of a 2,000-calorie day.

Are Apricots (canned, light syrup pack, with skin, solids and liquids) high in protein?

Not especially. It has 1.3 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Apricots (canned, light syrup pack, with skin, solids and liquids) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Apricots (canned, light syrup pack, with skin, solids and liquids)?

10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Apricots (canned, light syrup pack, with skin, solids and liquids)?

38 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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