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Apricots (frozen, sweetened)
Fruits

Apricots (frozen, sweetened) nutrition facts

Per 1 cup ยท 242 g

Calories
237
12%
of a 2,000 cal day
  • Protein
    1.7g
    3% of calories
  • Carbs
    61g
    97% of calories
  • Fat
    0.2g
    1% of calories
Portion
  • โœ“ Fat free
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Apricots (frozen, sweetened) (1 cup, 242 g) has 237 calories, with 1.7 g of protein, 61 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (97% of calories). It is high in Vitamin A (23% DV), Vitamin C (24% DV) and iron (27% DV).

Per 100 g
98cal
low energy density
Protein per 100 cal
0.7g
Net carbs
55g
carbs minus fiber
Fiber
5.3g

High in

20%+ of the daily value

  • Vitamin A23%
  • Vitamin C24%
  • Iron27%

Good source of

10โ€“19% of the daily value

  • Dietary fiber19%
  • Niacin12%
  • Vitamin B611%
  • Pantothenic acid10%
  • Potassium12%
  • Copper17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (242 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A203 ฮผg
23%
Vitamin C22 mg
24%
Vitamin D0 ฮผg
0%
Thiamine0 mg
4%
Riboflavin (B2)0.1 mg
7%
Niacin2 mg
12%
Vitamin B60.1 mg
11%
Folate (B9)5 ฮผg
1%
Vitamin B120 ฮผg
0%
Pantothenic acid0.5 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium24 mg
2%
Iron2 mg
27%
Potassium554 mg
12%
Magnesium22 mg
5%
Phosphorus46 mg
7%
Zinc0.2 mg
2%
Copper0.2 mg
17%
Manganese0.1 mg
5%
Selenium1 ฮผg
2%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine0.1 gโ€”
Arginine0.1 gโ€”
Aspartic acid0.4 gโ€”
Cystine0 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid0.2 gโ€”
Glycine0 gโ€”
Histidine0 gโ€”
Isoleucine0 gโ€”
Leucine0.1 gโ€”
Lysine0.1 gโ€”
Methionine0 gโ€”
Monounsaturated fats0.1 gโ€”
Phenylalanine0.1 gโ€”
Polyunsaturated fats0 gโ€”
Proline0.1 gโ€”
Retinol0 ฮผgโ€”
Serine0.1 gโ€”
Threonine0.1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0 gโ€”
Tyrosine0 gโ€”
Valine0.1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 237 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 45min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 33min
    Swimming laps

Common questions

How many calories are in Apricots (frozen, sweetened)?

One serving of Apricots (frozen, sweetened) (1 cup) has 237 calories, which works out to 98 calories per 100 g. That is about 12% of a 2,000-calorie day.

Are Apricots (frozen, sweetened) high in protein?

Not especially. It has 1.7 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Apricots (frozen, sweetened) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 55 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Apricots (frozen, sweetened)?

9.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with apricots

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