The Bites Company Artisanal Biscotti, Lemon Bites nutrition facts
Per 10 bites · 30 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs17g58% of calories
- Fat4.5g35% of calories
- ✓ Low sodium
At a glance
One serving of The Bites Company Artisanal Biscotti, Lemon Bites (10 bites, 30 g) has 120 calories, with 2 g of protein, 17 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (58% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 10 bites (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 1 mg | 10% |
| Potassium | 18 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calNonni's Bites, Limoncello, Biscottini3 biscottinisame cal
120 calNonni's Limoncello Biscotti Bites3 cookiessame cal- 104 calLadyfingers (with lemon juice and rind)1 oz−16 cal
- 110 calNonni's Biscotti, Limone1 biscotti−10 cal
- 150 calNature Box Lemon Almond Biscotti Bites5 pieces+30 cal
- 140 calDibella Biscotti, Blueberry Lemon1 biscuit+20 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in The Bites Company Artisanal Biscotti, Lemon Bites?
One serving of The Bites Company Artisanal Biscotti, Lemon Bites (10 bites) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are The Bites Company Artisanal Biscotti, Lemon Bites high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are The Bites Company Artisanal Biscotti, Lemon Bites keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in The Bites Company Artisanal Biscotti, Lemon Bites?
30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in The Bites Company Artisanal Biscotti, Lemon Bites?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with artisanal biscotti, lemon bites
More snacks & sweets
View all
208 calSweet chocolate1 bar (1.45 oz)
248 calBlueberry muffin (commercially prepared)1 small blueberry muffin
138 calMolasses cookies32 g
127 calWheat English muffin1 muffin
182 calBaking chocolate (unsweetened, squares)1 oz
123 calChocolate wafer cookies1 oz
806 calSemisweet chocolate chips1 cup chips (6 oz package)
134 calWhole-wheat English muffin1 muffin