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Nature Box Lemon Almond Biscotti Bites
Snacks & SweetsNature Box

Nature Box Lemon Almond Biscotti Bites nutrition facts

Per 5 pieces · 30 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    3g
    8% of calories
  • Carbs
    21g
    56% of calories
  • Fat
    6g
    36% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Nature Box Lemon Almond Biscotti Bites (5 pieces, 30 g) has 150 calories, with 3 g of protein, 21 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (56% of calories).

Per 100 g
500cal
high energy density
Protein per 100 cal
2g
Net carbs
21g
carbs minus fiber
Fiber
0.5g
11 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 5 pieces (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Nature Box Lemon Almond Biscotti Bites?

One serving of Nature Box Lemon Almond Biscotti Bites (5 pieces) has 150 calories, which works out to 500 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Are Nature Box Lemon Almond Biscotti Bites high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Nature Box Lemon Almond Biscotti Bites keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Nature Box Lemon Almond Biscotti Bites?

75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Nature Box Lemon Almond Biscotti Bites?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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