Dibella Biscotti, Blueberry Lemon nutrition facts
Per 1 biscuit · 31 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs21g61% of calories
- Fat5g33% of calories
- ✓ Low sodium
At a glance
One serving of Dibella Biscotti, Blueberry Lemon (1 biscuit, 31 g) has 140 calories, with 2 g of protein, 21 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (61% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 biscuit (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calNonni's Bites, Limoncello, Biscottini3 biscottini−20 cal
120 calNonni's Limoncello Biscotti Bites3 cookies−20 cal- 104 calLadyfingers (with lemon juice and rind)1 oz−36 cal
- 110 calNonni's Biscotti, Limone1 biscotti−30 cal
- 150 calNature Box Lemon Almond Biscotti Bites5 pieces+10 cal
- 120 calThe Bites Company Artisanal Biscotti, Lemon Bites10 bites−20 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Dibella Biscotti, Blueberry Lemon?
One serving of Dibella Biscotti, Blueberry Lemon (1 biscuit) has 140 calories, which works out to 452 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Dibella Biscotti, Blueberry Lemon high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dibella Biscotti, Blueberry Lemon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dibella Biscotti, Blueberry Lemon?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dibella Biscotti, Blueberry Lemon?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with biscotti, blueberry lemon
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