Bacon Cheesy Tots (Burger King) nutrition facts
Per 1 8 piece order · 128 g
of a 2,000 cal day
- Protein10g12% of calories
- Carbs41g50% of calories
- Fat14g38% of calories
At a glance
One serving of Bacon Cheesy Tots (Burger King) (1 8 piece order, 128 g) has 330 calories, with 10 g of protein, 41 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (20% DV). Keep an eye on sodium and saturated fat, which provide 44% and 20% of the daily value.
High in
20%+ of the daily value
- Protein20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium44%
- Saturated fat20%
Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Bacon Cheesy Tots (Burger King)?
One serving of Bacon Cheesy Tots (Burger King) (1 8 piece order) has 330 calories, which works out to 258 calories per 100 g. That is about 17% of a 2,000-calorie day.
Are Bacon Cheesy Tots (Burger King) high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Bacon Cheesy Tots (Burger King) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bacon Cheesy Tots (Burger King)?
1020 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bacon Cheesy Tots (Burger King)?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
