Baked beans (canned, with pork, sweet sauce) nutrition facts
Per 1 cup · 253 g
of a 2,000 cal day
- Protein11g16% of calories
- Carbs55g77% of calories
- Fat2.3g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Baked beans (canned, with pork, sweet sauce) (1 cup, 253 g) has 266 calories, with 11 g of protein, 55 g of carbohydrates and 2.3 g of fat. Most of its energy comes from carbs (77% of calories). It is high in protein (23% DV), dietary fiber (40% DV) and iron (44% DV). Keep an eye on sodium, which provides 43% of the daily value.
High in
20%+ of the daily value
- Protein23%
- Dietary fiber40%
- Iron44%
- Phosphorus32%
- Copper48%
- Manganese40%
Good source of
10–19% of the daily value
- Vitamin B610%
- Choline10%
- Calcium10%
- Potassium12%
- Magnesium18%
- Zinc12%
Watch
20%+ of the daily value
- Sodium43%
Vitamins & minerals
Amounts for 1 cup (253 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 20 μg | 5% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 56 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 99 mg | 10% |
| Iron | 4 mg | 44% |
| Potassium | 584 mg | 12% |
| Magnesium | 76 mg | 18% |
| Phosphorus | 223 mg | 32% |
| Zinc | 1 mg | 12% |
| Copper | 0.4 mg | 48% |
| Manganese | 1 mg | 40% |
| Selenium | 12 μg | 22% |
Full breakdown · 40 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0.5 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 23 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 210 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 20 g | — |
| Sucrose | 15 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.5 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bush's Best Baked Beans, Sweet Heat131
- Bush's Best Baked Beans, Brown Sugar Hickory123
- Bush's Best Baked Beans, Boston Recipe123
- Bush's Best Baked Beans, Maple & Cured Bacon115
- Serious Bean Co Baked Beans, Hot Honey115
- Bush's Best Original Baked Beans Seasoned With Bacon & Brown Sugar115
- Baked beans (canned, with pork, sweet sauce)105
Similar foods
150 calBush's Best Baked Beans, Maple & Cured Bacon½ cup−116 cal
170 calBush's Best Baked Beans, Sweet Heat½ cup−96 cal
160 calBush's Best Baked Beans, Brown Sugar Hickory½ cup−106 cal
150 calSerious Bean Co Baked Beans, Hot Honey½ cup−116 cal
160 calBush's Best Baked Beans, Boston Recipe½ cup−106 cal
150 calBush's Best Original Baked Beans Seasoned With Bacon & Brown Sugar½ cup−116 cal
Burning 266 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Baked beans (canned, with pork, sweet sauce)?
One serving of Baked beans (canned, with pork, sweet sauce) (1 cup) has 266 calories, which works out to 105 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Baked beans (canned, with pork, sweet sauce) high in protein?
It provides a solid 11 g of protein per serving (23% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Baked beans (canned, with pork, sweet sauce) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Baked beans (canned, with pork, sweet sauce)?
989 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Baked beans (canned, with pork, sweet sauce)?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
