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Life Cuisine Balance Bowls, Marinara Chicken & Broccoli
Meals & Restaurant FoodLife Cuisine

Life Cuisine Balance Bowls, Marinara Chicken & Broccoli nutrition facts

Per 1 package ยท 283 g

Calories
230
12%
of a 2,000 cal day
  • Protein
    21g
    36% of calories
  • Carbs
    27g
    46% of calories
  • Fat
    4.5g
    17% of calories
Portion
  • โœ“ Protein-dense

At a glance

One serving of Life Cuisine Balance Bowls, Marinara Chicken & Broccoli (1 package, 283 g) has 230 calories, with 21 g of protein, 27 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (42% DV). Keep an eye on sodium, which provides 23% of the daily value.

Per 100 g
81cal
low energy density
Protein per 100 cal
9.1g
Net carbs
22g
carbs minus fiber
Fiber
5g
4 g sugar

High in

20%+ of the daily value

  • Protein42%

Good source of

10โ€“19% of the daily value

  • Dietary fiber18%
  • Calcium12%
  • Iron19%
  • Potassium16%

Watch

20%+ of the daily value

  • Sodium23%

Vitamins & minerals

Amounts for 1 package (283 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium120 mg
12%
Iron2 mg
19%
Potassium740 mg
16%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.5 gโ€”
Polyunsaturated fats0 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Life Cuisine Balance Bowls, Marinara Chicken & Broccoli?

One serving of Life Cuisine Balance Bowls, Marinara Chicken & Broccoli (1 package) has 230 calories, which works out to 81 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Life Cuisine Balance Bowls, Marinara Chicken & Broccoli high in protein?

Yes. It has 21 g of protein per serving, and 36% of its calories come from protein (9.1 g of protein per 100 calories).

Is Life Cuisine Balance Bowls, Marinara Chicken & Broccoli keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Life Cuisine Balance Bowls, Marinara Chicken & Broccoli?

520 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Life Cuisine Balance Bowls, Marinara Chicken & Broccoli?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with balance bowls, marinara chicken & broccoli

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