Trader Ming's BBQ Chicken Teriyaki nutrition facts
Per 1 cup frozen · 150 g
of a 2,000 cal day
- Protein31g50% of calories
- Carbs11g18% of calories
- Fat9g33% of calories
- ✓ Protein-dense
At a glance
One serving of Trader Ming's BBQ Chicken Teriyaki (1 cup frozen, 150 g) has 240 calories, with 31 g of protein, 11 g of carbohydrates and 9 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (62% DV). Keep an eye on sodium and cholesterol, which provide 31% and 45% of the daily value.
High in
20%+ of the daily value
- Protein62%
Good source of
10–19% of the daily value
- Iron15%
Watch
20%+ of the daily value
- Sodium31%
- Cholesterol45%
Vitamins & minerals
Amounts for 1 cup frozen (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 15% |
| Potassium | 350 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Ming's BBQ Chicken Teriyaki160
- Lean Cuisine Chicken Teriyaki108
- Marie Callender's Grocery Bowl, Chicken Teriyaki, Sweet Pineapple103
- Healthy Choice Beef Teriyaki100
- Healthy Choice Beef & Broccoli95
- Life Cuisine Balance Bowls, Marinara Chicken & Broccoli81
- Healthy Choice Spicy Beef Teriyaki Power Bowl65
Similar foods
270 calHealthy Choice Beef Teriyaki1 meal+30 cal
270 calHealthy Choice Beef & Broccoli1 meal+30 cal
170 calHealthy Choice Spicy Beef Teriyaki Power Bowl1 meal−70 cal
260 calLean Cuisine Chicken Teriyaki1 package+20 cal
360 calMarie Callender's Grocery Bowl, Chicken Teriyaki, Sweet Pineapple1 meal+120 cal
230 calLife Cuisine Balance Bowls, Marinara Chicken & Broccoli1 package−10 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Trader Ming's BBQ Chicken Teriyaki?
One serving of Trader Ming's BBQ Chicken Teriyaki (1 cup frozen) has 240 calories, which works out to 160 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Trader Ming's BBQ Chicken Teriyaki high in protein?
Yes. It has 31 g of protein per serving, and 50% of its calories come from protein (13 g of protein per 100 calories).
Is Trader Ming's BBQ Chicken Teriyaki keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Ming's BBQ Chicken Teriyaki?
710 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Trader Ming's BBQ Chicken Teriyaki?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
