Healthy Choice Beef & Broccoli nutrition facts
Per 1 meal ยท 283 g
of a 2,000 cal day
- Protein16g24% of calories
- Carbs39g59% of calories
- Fat5g17% of calories
At a glance
One serving of Healthy Choice Beef & Broccoli (1 meal, 283 g) has 270 calories, with 16 g of protein, 39 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (59% of calories). It is high in protein (32% DV) and iron (20% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Iron20%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Potassium10%
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 1 meal (283 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 20% |
| Potassium | 450 mg | 10% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Ming's BBQ Chicken Teriyaki160
- Lean Cuisine Chicken Teriyaki108
- Marie Callender's Grocery Bowl, Chicken Teriyaki, Sweet Pineapple103
- Healthy Choice Beef Teriyaki100
- Healthy Choice Beef & Broccoli95
- Life Cuisine Balance Bowls, Marinara Chicken & Broccoli81
- Healthy Choice Spicy Beef Teriyaki Power Bowl65
Similar foods
270 calHealthy Choice Beef Teriyaki1 mealsame cal
170 calHealthy Choice Spicy Beef Teriyaki Power Bowl1 mealโ100 cal
240 calTrader Ming's BBQ Chicken Teriyaki1 cup frozenโ30 cal
260 calLean Cuisine Chicken Teriyaki1 packageโ10 cal
360 calMarie Callender's Grocery Bowl, Chicken Teriyaki, Sweet Pineapple1 meal+90 cal
230 calLife Cuisine Balance Bowls, Marinara Chicken & Broccoli1 packageโ40 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Healthy Choice Beef & Broccoli?
One serving of Healthy Choice Beef & Broccoli (1 meal) has 270 calories, which works out to 95 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Healthy Choice Beef & Broccoli high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Healthy Choice Beef & Broccoli keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Healthy Choice Beef & Broccoli?
520 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Healthy Choice Beef & Broccoli?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
