Lean Cuisine Chicken Teriyaki nutrition facts
Per 1 package ยท 241 g
of a 2,000 cal day
- Protein18g28% of calories
- Carbs37g57% of calories
- Fat4.5g16% of calories
- โ Low saturated fat
At a glance
One serving of Lean Cuisine Chicken Teriyaki (1 package, 241 g) has 260 calories, with 18 g of protein, 37 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (57% of calories). It is high in protein (36% DV). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein36%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Potassium11%
Watch
20%+ of the daily value
- Sodium24%
Vitamins & minerals
Amounts for 1 package (241 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 9% |
| Potassium | 540 mg | 11% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Ming's BBQ Chicken Teriyaki160
- Lean Cuisine Chicken Teriyaki108
- Marie Callender's Grocery Bowl, Chicken Teriyaki, Sweet Pineapple103
- Healthy Choice Beef Teriyaki100
- Healthy Choice Beef & Broccoli95
- Life Cuisine Balance Bowls, Marinara Chicken & Broccoli81
- Healthy Choice Spicy Beef Teriyaki Power Bowl65
Similar foods
270 calHealthy Choice Beef Teriyaki1 meal+10 cal
270 calHealthy Choice Beef & Broccoli1 meal+10 cal
170 calHealthy Choice Spicy Beef Teriyaki Power Bowl1 mealโ90 cal
240 calTrader Ming's BBQ Chicken Teriyaki1 cup frozenโ20 cal
360 calMarie Callender's Grocery Bowl, Chicken Teriyaki, Sweet Pineapple1 meal+100 cal
230 calLife Cuisine Balance Bowls, Marinara Chicken & Broccoli1 packageโ30 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Lean Cuisine Chicken Teriyaki?
One serving of Lean Cuisine Chicken Teriyaki (1 package) has 260 calories, which works out to 108 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Lean Cuisine Chicken Teriyaki high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lean Cuisine Chicken Teriyaki keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Lean Cuisine Chicken Teriyaki?
560 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Lean Cuisine Chicken Teriyaki?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
