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Healthy Choice Spicy Beef Teriyaki Power Bowl
Meals & Restaurant FoodHealthy Choice

Healthy Choice Spicy Beef Teriyaki Power Bowl nutrition facts

Per 1 meal · 262 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    14g
    33% of calories
  • Carbs
    19g
    45% of calories
  • Fat
    4g
    21% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Healthy Choice Spicy Beef Teriyaki Power Bowl (1 meal, 262 g) has 170 calories, with 14 g of protein, 19 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (28% DV) and iron (21% DV). Keep an eye on sodium, which provides 25% of the daily value.

Per 100 g
65cal
low energy density
Protein per 100 cal
8.2g
Net carbs
14g
carbs minus fiber
Fiber
5g
11 g sugar

High in

20%+ of the daily value

  • Protein28%
  • Iron21%

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Potassium11%

Watch

20%+ of the daily value

  • Sodium25%

Vitamins & minerals

Amounts for 1 meal (262 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron2 mg
21%
Potassium530 mg
11%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Healthy Choice Spicy Beef Teriyaki Power Bowl?

One serving of Healthy Choice Spicy Beef Teriyaki Power Bowl (1 meal) has 170 calories, which works out to 65 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Healthy Choice Spicy Beef Teriyaki Power Bowl high in protein?

Yes. It has 14 g of protein per serving, and 33% of its calories come from protein (8.2 g of protein per 100 calories).

Is Healthy Choice Spicy Beef Teriyaki Power Bowl keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Healthy Choice Spicy Beef Teriyaki Power Bowl?

570 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Healthy Choice Spicy Beef Teriyaki Power Bowl?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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