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Banana cream pie (prepared from mix, no-bake)
Snacks & Sweets

Banana cream pie (prepared from mix, no-bake) nutrition facts

Per 1 piece (1/6 of 8" pie) ยท 123 g

Calories
309
15%
of a 2,000 cal day
  • Protein
    4.2g
    5% of calories
  • Carbs
    39g
    49% of calories
  • Fat
    16g
    45% of calories
Portion

At a glance

One serving of Banana cream pie (prepared from mix, no-bake) (1 piece (1/6 of 8" pie), 123 g) has 309 calories, with 4.2 g of protein, 39 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (49% of calories). It is high in phosphorus (29% DV). Keep an eye on saturated fat, which provides 42% of the daily value.

Per 100 g
251cal
medium energy density
Protein per 100 cal
1.4g
Net carbs
38g
carbs minus fiber
Fiber
0.7g

High in

20%+ of the daily value

  • Phosphorus29%

Good source of

10โ€“19% of the daily value

  • Vitamin A13%
  • Thiamine10%
  • Riboflavin (B2)14%
  • Vitamin B1211%
  • Selenium11%

Watch

20%+ of the daily value

  • Saturated fat42%

Vitamins & minerals

Amounts for 1 piece (1/6 of 8" pie) (123 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A117 ฮผg
13%
Vitamin C1 mg
1%
Thiamine0.1 mg
10%
Riboflavin (B2)0.2 mg
14%
Niacin1 mg
5%
Vitamin B60 mg
3%
Folate (B9)26 ฮผg
6%
Vitamin B120.3 ฮผg
11%
Pantothenic acid0.3 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium90 mg
9%
Iron1 mg
7%
Potassium139 mg
3%
Magnesium15 mg
4%
Phosphorus205 mg
29%
Zinc0.4 mg
4%
Copper0.1 mg
6%
Manganese0.1 mg
6%
Selenium6 ฮผg
11%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine0.2 gโ€”
Arginine0.2 gโ€”
Aspartic acid0.3 gโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid1 gโ€”
Glycine0.1 gโ€”
Histidine0.1 gโ€”
Isoleucine0.2 gโ€”
Leucine0.4 gโ€”
Lysine0.2 gโ€”
Methionine0.1 gโ€”
Monounsaturated fats6 gโ€”
Phenylalanine0.2 gโ€”
Polyunsaturated fats1 gโ€”
Proline0.4 gโ€”
Retinol111 ฮผgโ€”
Serine0.2 gโ€”
Threonine0.2 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.2 gโ€”
Valine0.2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 309 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 59min
    Walking (3.5 mph)
  • 37min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 43min
    Swimming laps

Common questions

How many calories are in Banana cream pie (prepared from mix, no-bake)?

One serving of Banana cream pie (prepared from mix, no-bake) (1 piece (1/6 of 8" pie)) has 309 calories, which works out to 251 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Banana cream pie (prepared from mix, no-bake) high in protein?

Not especially. It has 4.2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Banana cream pie (prepared from mix, no-bake) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Banana cream pie (prepared from mix, no-bake)?

357 mg per serving.

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