Deli Express BBQ Chicken Drumsticks nutrition facts
Per 1 ¹⁄₁₆ drumstick · 125 g
of a 2,000 cal day
- Protein20g42% of calories
- Carbs5g11% of calories
- Fat10g47% of calories
- ✓ Protein-dense
At a glance
One serving of Deli Express BBQ Chicken Drumsticks (1 ¹⁄₁₆ drumstick, 125 g) has 190 calories, with 20 g of protein, 5 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (40% DV). Keep an eye on sodium and cholesterol, which provide 20% and 32% of the daily value.
High in
20%+ of the daily value
- Protein40%
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium20%
- Cholesterol32%
Vitamins & minerals
Amounts for 1 ¹⁄₁₆ drumstick (125 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 175 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chicken drumstick (cooked, rotisserie, BBQ seasoning)206
- Big Shoulders Smokehouse Chicken Drumsticks in BBQ Sauce, Sweet and Tangy BBQ Sauce205
- Chicken drumstick (cooked, rotisserie, BBQ seasoning, skinless)172
- Broulim's BBQ Chicken Drumstick161
- Deli Express BBQ Chicken Drumsticks152
- Cobblestone Farms Fully Cooked Chicken Drumsticks In Chipotle Barbecue Sauce140
Similar foods
- 🍗146 calChicken drumstick (cooked, rotisserie, BBQ seasoning)1 drumstick−44 cal
- 🍗122 calChicken drumstick (cooked, rotisserie, BBQ seasoning, skinless)1 drumstick−68 cal
- 230 calBig Shoulders Smokehouse Chicken Drumsticks in BBQ Sauce, Sweet and Tangy BBQ Sauce1 drumstick & sauce+40 cal
- 130 calDeli Express Chicken Drumsticks, BBQ1 drumstick−60 cal
- 210 calCobblestone Farms Fully Cooked Chicken Drumsticks In Chipotle Barbecue Sauce1 drumstick+20 cal
- 180 calBroulim's BBQ Chicken Drumstick4 oz−10 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Deli Express BBQ Chicken Drumsticks?
One serving of Deli Express BBQ Chicken Drumsticks (1 ¹⁄₁₆ drumstick) has 190 calories, which works out to 152 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Are Deli Express BBQ Chicken Drumsticks high in protein?
Yes. It has 20 g of protein per serving, and 42% of its calories come from protein (11 g of protein per 100 calories).
Are Deli Express BBQ Chicken Drumsticks keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Deli Express BBQ Chicken Drumsticks?
470 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Deli Express BBQ Chicken Drumsticks?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
