Broulim's BBQ Chicken Drumstick nutrition facts
Per 4 oz · 112 g
of a 2,000 cal day
- Protein20g45% of calories
- Carbs4g9% of calories
- Fat9g46% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Broulim's BBQ Chicken Drumstick (4 oz, 112 g) has 180 calories, with 20 g of protein, 4 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (40% DV). Keep an eye on sodium and cholesterol, which provide 43% and 28% of the daily value.
High in
20%+ of the daily value
- Protein40%
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Sodium43%
- Cholesterol28%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chicken drumstick (cooked, rotisserie, BBQ seasoning)206
- Big Shoulders Smokehouse Chicken Drumsticks in BBQ Sauce, Sweet and Tangy BBQ Sauce205
- Chicken drumstick (cooked, rotisserie, BBQ seasoning, skinless)172
- Broulim's BBQ Chicken Drumstick161
- Deli Express BBQ Chicken Drumsticks152
- Cobblestone Farms Fully Cooked Chicken Drumsticks In Chipotle Barbecue Sauce140
Similar foods
- 🍗146 calChicken drumstick (cooked, rotisserie, BBQ seasoning)1 drumstick−34 cal
- 🍗122 calChicken drumstick (cooked, rotisserie, BBQ seasoning, skinless)1 drumstick−58 cal
- 190 calDeli Express BBQ Chicken Drumsticks1 ¹⁄₁₆ drumstick+10 cal
- 230 calBig Shoulders Smokehouse Chicken Drumsticks in BBQ Sauce, Sweet and Tangy BBQ Sauce1 drumstick & sauce+50 cal
- 130 calDeli Express Chicken Drumsticks, BBQ1 drumstick−50 cal
- 210 calCobblestone Farms Fully Cooked Chicken Drumsticks In Chipotle Barbecue Sauce1 drumstick+30 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Broulim's BBQ Chicken Drumstick?
One serving of Broulim's BBQ Chicken Drumstick (4 oz) has 180 calories, which works out to 161 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Broulim's BBQ Chicken Drumstick high in protein?
Yes. It has 20 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).
Is Broulim's BBQ Chicken Drumstick keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Broulim's BBQ Chicken Drumstick?
990 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Broulim's BBQ Chicken Drumstick?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
