Deli Express Chicken Drumsticks, BBQ nutrition facts
Per 1 drumstick
of a 2,000 cal day
- Protein17g49% of calories
- Carbs2g6% of calories
- Fat7g45% of calories
- โ Protein-dense
- โ Keto-friendly
At a glance
One serving of Deli Express Chicken Drumsticks, BBQ (1 drumstick) has 130 calories, with 17 g of protein, 2 g of carbohydrates and 7 g of fat. Most of its energy comes from protein (49% of calories). It is high in protein (34% DV). Keep an eye on cholesterol, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein34%
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Cholesterol23%
Vitamins & minerals
Amounts for 1 drumstick. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 ฮผg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
How it compares
Calories per listed serving.
- Big Shoulders Smokehouse Chicken Drumsticks in BBQ Sauce, Sweet and Tangy BBQ Sauce230
- Cobblestone Farms Fully Cooked Chicken Drumsticks In Chipotle Barbecue Sauce210
- Deli Express BBQ Chicken Drumsticks190
- Broulim's BBQ Chicken Drumstick180
- Chicken drumstick (cooked, rotisserie, BBQ seasoning)146
- Deli Express Chicken Drumsticks, BBQ130
- Chicken drumstick (cooked, rotisserie, BBQ seasoning, skinless)122
Similar foods
- ๐146 calChicken drumstick (cooked, rotisserie, BBQ seasoning)1 drumstick+16 cal
- ๐122 calChicken drumstick (cooked, rotisserie, BBQ seasoning, skinless)1 drumstickโ8 cal
- 190 calDeli Express BBQ Chicken Drumsticks1 ยนโโโ drumstick+60 cal
- 230 calBig Shoulders Smokehouse Chicken Drumsticks in BBQ Sauce, Sweet and Tangy BBQ Sauce1 drumstick & sauce+100 cal
- 210 calCobblestone Farms Fully Cooked Chicken Drumsticks In Chipotle Barbecue Sauce1 drumstick+80 cal
- 180 calBroulim's BBQ Chicken Drumstick4 oz+50 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Deli Express Chicken Drumsticks, BBQ?
One serving of Deli Express Chicken Drumsticks, BBQ (1 drumstick) has 130 calories. That is about 6.5% of a 2,000-calorie day.
Is Deli Express Chicken Drumsticks, BBQ high in protein?
Yes. It has 17 g of protein per serving, and 49% of its calories come from protein (13 g of protein per 100 calories).
Is Deli Express Chicken Drumsticks, BBQ keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Deli Express Chicken Drumsticks, BBQ?
350 mg per serving.
How much sugar is in Deli Express Chicken Drumsticks, BBQ?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
