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Bean burrito (fast food, with chili peppers)
Meals & Restaurant Food

Bean burrito (fast food, with chili peppers) nutrition facts

Per 2 pieces ยท 204 g

Calories
412
21%
of a 2,000 cal day
  • Protein
    16g
    15% of calories
  • Carbs
    58g
    54% of calories
  • Fat
    15g
    31% of calories
Portion

At a glance

One serving of Bean burrito (fast food, with chili peppers) (2 pieces, 204 g) has 412 calories, with 16 g of protein, 58 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (54% of calories). It is high in protein (33% DV), thiamine (37% DV) and riboflavin (b2) (55% DV). Keep an eye on sodium and saturated fat, which provide 45% and 38% of the daily value.

Per 100 g
202cal
medium energy density
Protein per 100 cal
4g
Net carbs
58g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein33%
  • Thiamine37%
  • Riboflavin (B2)55%
  • Niacin27%
  • Vitamin B622%
  • Folate (B9)24%

Good source of

10โ€“19% of the daily value

  • Calcium10%
  • Potassium12%
  • Magnesium17%
  • Phosphorus16%

Watch

20%+ of the daily value

  • Sodium45%
  • Saturated fat38%

Vitamins & minerals

Amounts for 2 pieces (204 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A10 ฮผg
1%
Vitamin C1 mg
1%
Thiamine0.4 mg
37%
Riboflavin (B2)1 mg
55%
Niacin4 mg
27%
Vitamin B60.3 mg
22%
Folate (B9)96 ฮผg
24%
Vitamin B121 ฮผg
48%
Pantothenic acid2 mg
38%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron5 mg
57%
Potassium579 mg
12%
Magnesium71 mg
17%
Phosphorus114 mg
16%
Zinc3 mg
31%
Copper0.3 mg
37%
Manganese1 mg
34%
Selenium18 ฮผg
33%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Cystine0.2 gโ€”
Glutamic acid4 gโ€”
Glycine1 gโ€”
Histidine0.4 gโ€”
Isoleucine1 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.2 gโ€”
Monounsaturated fats5 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine0.5 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 412 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 78min
    Walking (3.5 mph)
  • 49min
    Cycling (moderate)
  • 34min
    Running (6 mph)
  • 58min
    Swimming laps

Common questions

How many calories are in Bean burrito (fast food, with chili peppers)?

One serving of Bean burrito (fast food, with chili peppers) (2 pieces) has 412 calories, which works out to 202 calories per 100 g. That is about 21% of a 2,000-calorie day.

Is Bean burrito (fast food, with chili peppers) high in protein?

It provides a solid 16 g of protein per serving (33% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bean burrito (fast food, with chili peppers) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Bean burrito (fast food, with chili peppers)?

1045 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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