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Bean with bacon soup (condensed)
Meals & Restaurant Food

Bean with bacon soup (condensed) nutrition facts (1 package yields)

Per 1 package yields · 326 g

Calories
381
19%
of a 2,000 cal day
  • Protein
    21g
    22% of calories
  • Carbs
    59g
    62% of calories
  • Fat
    6.8g
    16% of calories
Portion

At a glance

One serving of Bean with bacon soup (condensed) (1 package yields, 326 g) has 381 calories, with 21 g of protein, 59 g of carbohydrates and 6.8 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (42% DV), dietary fiber (54% DV) and iron (56% DV). Keep an eye on sodium, which provides 95% of the daily value.

Per 100 g
117cal
low energy density
Protein per 100 cal
5.6g
Net carbs
44g
carbs minus fiber
Fiber
15g

High in

20%+ of the daily value

  • Protein42%
  • Dietary fiber54%
  • Iron56%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium95%

Vitamins & minerals

Amounts for 1 package yields (326 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Iron4 mg
56%
Full breakdown · 5 more nutrients
NutrientAmount% Daily Value
Beta carotene359 μg—
Monounsaturated fats2 g—
Polyunsaturated fats1 g—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 381 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 72min
    Walking (3.5 mph)
  • 46min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 54min
    Swimming laps

Common questions

How many calories are in Bean with bacon soup (condensed)?

One serving of Bean with bacon soup (condensed) (1 package yields) has 381 calories, which works out to 117 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Bean with bacon soup (condensed) high in protein?

It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bean with bacon soup (condensed) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bean with bacon soup (condensed)?

2191 mg per serving, which is high (20% or more of the 2,300 mg daily value).

Recipes with bean with bacon soup

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