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Bean with bacon soup (condensed)
Meals & Restaurant Food

Bean with bacon soup (condensed) nutrition facts

Per 1 serving 1/2 cup · 128 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    8g
    20% of calories
  • Carbs
    25g
    63% of calories
  • Fat
    3g
    17% of calories
Portion
  • ✓ Low fat

At a glance

One serving of Bean with bacon soup (condensed) (1 serving 1/2 cup, 128 g) has 160 calories, with 8 g of protein, 25 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (63% of calories). It is high in dietary fiber (29% DV) and iron (23% DV). Keep an eye on sodium, which provides 37% of the daily value.

Per 100 g
125cal
low energy density
Protein per 100 cal
5g
Net carbs
17g
carbs minus fiber
Fiber
8.1g
4 g sugar

High in

20%+ of the daily value

  • Dietary fiber29%
  • Iron23%

Good source of

10–19% of the daily value

  • Potassium10%

Watch

20%+ of the daily value

  • Sodium37%

Vitamins & minerals

Amounts for 1 serving 1/2 cup (128 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C4 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron2 mg
23%
Potassium480 mg
10%
Full breakdown · 4 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats1 g—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Bean with bacon soup (condensed)?

One serving of Bean with bacon soup (condensed) (1 serving 1/2 cup) has 160 calories, which works out to 125 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Bean with bacon soup (condensed) high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bean with bacon soup (condensed) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bean with bacon soup (condensed)?

860 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Bean with bacon soup (condensed)?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with bean with bacon soup

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