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Meat & Poultry

Beef brisket (point end) (New Zealand, imported, raw, separable lean and fat) nutrition facts

Per 4 oz ยท 114 g

Calories
186
9%
of a 2,000 cal day
  • Protein
    23g
    49% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    11g
    51% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef brisket (point end) (New Zealand, imported, raw, separable lean and fat) (4 oz, 114 g) has 186 calories, with 23 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (46% DV), niacin (29% DV) and Vitamin B6 (27% DV). Keep an eye on saturated fat and cholesterol, which provide 21% and 21% of the daily value.

Per 100 g
163cal
medium energy density
Protein per 100 cal
12g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein46%
  • Niacin29%
  • Vitamin B627%
  • Vitamin B1262%
  • Iron28%
  • Phosphorus29%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat21%
  • Cholesterol21%

Vitamins & minerals

Amounts for 4 oz (114 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A9 ฮผg
1%
Vitamin C0 mg
0%
Vitamin D0.1 ฮผg
1%
Vitamin E1 mg
3%
Thiamine0 mg
4%
Riboflavin (B2)0.1 mg
4%
Niacin5 mg
29%
Vitamin B60.3 mg
27%
Vitamin B121 ฮผg
62%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron2 mg
28%
Potassium349 mg
7%
Magnesium23 mg
5%
Phosphorus204 mg
29%
Zinc3 mg
26%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 gโ€”
Polyunsaturated fats0.4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 186 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 35min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Beef brisket (point end) (New Zealand, imported, raw, separable lean and fat)?

One serving of Beef brisket (point end) (New Zealand, imported, raw, separable lean and fat) (4 oz) has 186 calories, which works out to 163 calories per 100 g. That is about 9.3% of a 2,000-calorie day.

Is Beef brisket (point end) (New Zealand, imported, raw, separable lean and fat) high in protein?

Yes. It has 23 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).

Is Beef brisket (point end) (New Zealand, imported, raw, separable lean and fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef brisket (point end) (New Zealand, imported, raw, separable lean and fat)?

56 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef brisket (point end) (New Zealand, imported, raw, separable lean and fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with beef brisket (point end)

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