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Meat & Poultry

Beef brisket (point end) (New Zealand, imported, cooked, braised, separable lean and fat) nutrition facts

Per 3 oz ยท 85 g

Calories
213
11%
of a 2,000 cal day
  • Protein
    27g
    51% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    12g
    49% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef brisket (point end) (New Zealand, imported, cooked, braised, separable lean and fat) (3 oz, 85 g) has 213 calories, with 27 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (54% DV), Vitamin B12 (39% DV) and iron (27% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 26% of the daily value.

Per 100 g
250cal
medium energy density
Protein per 100 cal
13g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein54%
  • Vitamin B1239%
  • Iron27%
  • Zinc37%

Good source of

10โ€“19% of the daily value

  • Niacin17%
  • Vitamin B612%
  • Phosphorus19%

Watch

20%+ of the daily value

  • Saturated fat20%
  • Cholesterol26%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A9 ฮผg
1%
Vitamin C0 mg
0%
Vitamin D0.2 ฮผg
1%
Vitamin E1 mg
4%
Thiamine0 mg
1%
Riboflavin (B2)0.1 mg
7%
Niacin3 mg
17%
Vitamin B60.2 mg
12%
Vitamin B121 ฮผg
39%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron2 mg
27%
Potassium147 mg
3%
Magnesium15 mg
4%
Phosphorus134 mg
19%
Zinc4 mg
37%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 gโ€”
Polyunsaturated fats0.5 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 213 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Beef brisket (point end) (New Zealand, imported, cooked, braised, separable lean and fat)?

One serving of Beef brisket (point end) (New Zealand, imported, cooked, braised, separable lean and fat) (3 oz) has 213 calories, which works out to 250 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Beef brisket (point end) (New Zealand, imported, cooked, braised, separable lean and fat) high in protein?

Yes. It has 27 g of protein per serving, and 51% of its calories come from protein (13 g of protein per 100 calories).

Is Beef brisket (point end) (New Zealand, imported, cooked, braised, separable lean and fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef brisket (point end) (New Zealand, imported, cooked, braised, separable lean and fat)?

25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef brisket (point end) (New Zealand, imported, cooked, braised, separable lean and fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with beef brisket (point end)

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