Beef broth (ready-to-serve, reduced sodium) nutrition facts
Per 1 cup · 219 g
of a 2,000 cal day
- Protein2.5g75% of calories
- Carbs0.4g12% of calories
- Fat0.2g13% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Beef broth (ready-to-serve, reduced sodium) (1 cup, 219 g) has 13 calories, with 2.5 g of protein, 0.4 g of carbohydrates and 0.2 g of fat. Most of its energy comes from protein (75% of calories). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
- Vitamin B613%
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 1 cup (219 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.2 mg | 13% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 44 mg | 1% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 20 mg | 3% |
| Zinc | 1 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kettle & Fire Bone Broth, Classic Beef17
- Kettle & Fire Bone Broth, Classic Beef17
- Beef stock (home-prepared)13
- Beef broth (ready-to-serve, canned)7
- Beef broth (ready-to-serve, reduced sodium)6
- Swanson Beef Broth4
Similar foods
17 calBeef broth (ready-to-serve, canned)1 cup+4 cal
31 calBeef stock (home-prepared)1 cup+18 cal
80 calKettle & Fire Bone Broth, Classic Beef1 container+67 cal
80 calRoliRoti Butcher's Beef Bone Broth8 fl oz+67 cal
40 calKettle & Fire Bone Broth, Classic Beef1 cup+27 cal
10 calSwanson Beef Broth1 cup−3 cal
Burning 13 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Beef broth (ready-to-serve, reduced sodium)?
One serving of Beef broth (ready-to-serve, reduced sodium) (1 cup) has 13 calories, which works out to 6 calories per 100 g. That is about 0.7% of a 2,000-calorie day.
Is Beef broth (ready-to-serve, reduced sodium) high in protein?
Not especially. It has 2.5 g of protein per serving, and protein supplies 75% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef broth (ready-to-serve, reduced sodium) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0.4 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Beef broth (ready-to-serve, reduced sodium)?
493 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Beef broth (ready-to-serve, reduced sodium)?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
