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Beef chuck short ribs (boneless, cooked, braised, trimmed to 0" fat, lean only, choice)
Meat & Poultry

Beef chuck short ribs (boneless, cooked, braised, trimmed to 0" fat, lean only, choice) nutrition facts

Per 3 oz ยท 85 g

Calories
213
11%
of a 2,000 cal day
  • Protein
    25g
    46% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    13g
    54% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef chuck short ribs (boneless, cooked, braised, trimmed to 0" fat, lean only, choice) (3 oz, 85 g) has 213 calories, with 25 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (49% DV), Vitamin B12 (144% DV) and iron (34% DV). Keep an eye on cholesterol, which provides 29% of the daily value.

Per 100 g
250cal
medium energy density
Protein per 100 cal
12g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein49%
  • Vitamin B12144%
  • Iron34%
  • Phosphorus24%
  • Zinc92%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)17%
  • Niacin18%
  • Vitamin B619%

Watch

20%+ of the daily value

  • Cholesterol29%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0.2 ฮผg
1%
Vitamin E0.1 mg
1%
Vitamin K1 ฮผg
1%
Thiamine0.1 mg
7%
Riboflavin (B2)0.2 mg
17%
Niacin3 mg
18%
Vitamin B60.2 mg
19%
Vitamin B123 ฮผg
144%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron3 mg
34%
Potassium224 mg
5%
Magnesium20 mg
5%
Phosphorus170 mg
24%
Zinc10 mg
92%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats8 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 213 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Beef chuck short ribs (boneless, cooked, braised, trimmed to 0" fat, lean only, choice)?

One serving of Beef chuck short ribs (boneless, cooked, braised, trimmed to 0" fat, lean only, choice) (3 oz) has 213 calories, which works out to 250 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Beef chuck short ribs (boneless, cooked, braised, trimmed to 0" fat, lean only, choice) high in protein?

Yes. It has 25 g of protein per serving, and 46% of its calories come from protein (12 g of protein per 100 calories).

Are Beef chuck short ribs (boneless, cooked, braised, trimmed to 0" fat, lean only, choice) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef chuck short ribs (boneless, cooked, braised, trimmed to 0" fat, lean only, choice)?

64 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef chuck short ribs (boneless, cooked, braised, trimmed to 0" fat, lean only, choice)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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