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Meat & Poultry

Beef chuck short ribs (boneless, cooked, braised, trimmed to 0" fat, lean only, select) nutrition facts

Per 3 oz ยท 85 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    25g
    51% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    10g
    49% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef chuck short ribs (boneless, cooked, braised, trimmed to 0" fat, lean only, select) (3 oz, 85 g) has 190 calories, with 25 g of protein, 0 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (49% DV), niacin (20% DV) and Vitamin B6 (22% DV). Keep an eye on cholesterol, which provides 31% of the daily value.

Per 100 g
224cal
medium energy density
Protein per 100 cal
13g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein49%
  • Niacin20%
  • Vitamin B622%
  • Vitamin B12130%
  • Iron34%
  • Phosphorus25%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)18%

Watch

20%+ of the daily value

  • Cholesterol31%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0.1 ฮผg
1%
Vitamin E0.1 mg
0%
Vitamin K1 ฮผg
1%
Thiamine0.1 mg
7%
Riboflavin (B2)0.2 mg
18%
Niacin3 mg
20%
Vitamin B60.3 mg
22%
Vitamin B123 ฮผg
130%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron3 mg
34%
Potassium262 mg
6%
Magnesium20 mg
5%
Phosphorus178 mg
25%
Zinc10 mg
95%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats7 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Beef chuck short ribs (boneless, cooked, braised, trimmed to 0" fat, lean only, select)?

One serving of Beef chuck short ribs (boneless, cooked, braised, trimmed to 0" fat, lean only, select) (3 oz) has 190 calories, which works out to 224 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Are Beef chuck short ribs (boneless, cooked, braised, trimmed to 0" fat, lean only, select) high in protein?

Yes. It has 25 g of protein per serving, and 51% of its calories come from protein (13 g of protein per 100 calories).

Are Beef chuck short ribs (boneless, cooked, braised, trimmed to 0" fat, lean only, select) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef chuck short ribs (boneless, cooked, braised, trimmed to 0" fat, lean only, select)?

64 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef chuck short ribs (boneless, cooked, braised, trimmed to 0" fat, lean only, select)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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