Beef chuck short ribs (boneless, raw, trimmed to 0" fat, lean only, choice) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein17g44% of calories
- Carbs0.2g1% of calories
- Fat9.1g55% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef chuck short ribs (boneless, raw, trimmed to 0" fat, lean only, choice) (3 oz, 85 g) has 149 calories, with 17 g of protein, 0.2 g of carbohydrates and 9.1 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (33% DV), Vitamin B6 (20% DV) and Vitamin B12 (118% DV). Keep an eye on cholesterol, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein33%
- Vitamin B620%
- Vitamin B12118%
- Iron27%
- Phosphorus23%
- Zinc64%
Good source of
10โ19% of the daily value
- Riboflavin (B2)13%
- Niacin19%
Watch
20%+ of the daily value
- Cholesterol21%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 ฮผg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.3 mg | 20% |
| Vitamin B12 | 3 ฮผg | 118% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 2 mg | 27% |
| Potassium | 266 mg | 6% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 159 mg | 23% |
| Zinc | 7 mg | 64% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | โ |
| Polyunsaturated fats | 0.4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef chuck short ribs (cooked, braised, boneless, lean and fat, trimmed to 0 inch fat, select)287
- Beef chuck short ribs (boneless, cooked, braised, trimmed to 0" fat, lean only, choice)250
- Beef chuck short ribs (raw, boneless, lean and fat, trimmed to 0 inch fat, select)227
- Beef chuck short ribs (boneless, cooked, braised, trimmed to 0" fat, lean only, select)224
- Beef chuck short ribs (boneless, raw, trimmed to 0" fat, lean only, choice)175
- Beef chuck short ribs (boneless, raw, trimmed to 0" fat, lean only, all grades)169
- Beef chuck short ribs (boneless, raw, trimmed to 0" fat, lean only, select)161
Similar foods
244 calBeef chuck short ribs (cooked, braised, boneless, lean and fat, trimmed to 0 inch fat, select)3 oz+95 cal
213 calBeef chuck short ribs (boneless, cooked, braised, trimmed to 0" fat, lean only, choice)3 oz+64 cal- ๐193 calBeef chuck short ribs (raw, boneless, lean and fat, trimmed to 0 inch fat, select)3 oz+44 cal
144 calBeef chuck short ribs (boneless, raw, trimmed to 0" fat, lean only, all grades)3 ozโ5 cal- ๐190 calBeef chuck short ribs (boneless, cooked, braised, trimmed to 0" fat, lean only, select)3 oz+41 cal
- ๐137 calBeef chuck short ribs (boneless, raw, trimmed to 0" fat, lean only, select)3 ozโ12 cal
Burning 149 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Beef chuck short ribs (boneless, raw, trimmed to 0" fat, lean only, choice)?
One serving of Beef chuck short ribs (boneless, raw, trimmed to 0" fat, lean only, choice) (3 oz) has 149 calories, which works out to 175 calories per 100 g. That is about 7.4% of a 2,000-calorie day.
Are Beef chuck short ribs (boneless, raw, trimmed to 0" fat, lean only, choice) high in protein?
Yes. It has 17 g of protein per serving, and 44% of its calories come from protein (11 g of protein per 100 calories).
Are Beef chuck short ribs (boneless, raw, trimmed to 0" fat, lean only, choice) keto-friendly?
It can fit a ketogenic diet: 0.2 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Beef chuck short ribs (boneless, raw, trimmed to 0" fat, lean only, choice)?
69 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef chuck short ribs (boneless, raw, trimmed to 0" fat, lean only, choice)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
