Beef chuck short ribs (raw, boneless, lean and fat, trimmed to 0 inch fat, select) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein15g31% of calories
- Carbs0g0% of calories
- Fat15g69% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef chuck short ribs (raw, boneless, lean and fat, trimmed to 0 inch fat, select) (3 oz, 85 g) has 193 calories, with 15 g of protein, 0 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (69% of calories). It is high in protein (30% DV), Vitamin B6 (20% DV) and Vitamin B12 (109% DV). Keep an eye on saturated fat and cholesterol, which provide 33% and 22% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Vitamin B620%
- Vitamin B12109%
- Iron23%
- Phosphorus20%
- Zinc54%
Good source of
10โ19% of the daily value
- Riboflavin (B2)11%
- Niacin18%
Watch
20%+ of the daily value
- Saturated fat33%
- Cholesterol22%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 ฮผg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.3 mg | 20% |
| Vitamin B12 | 3 ฮผg | 109% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 23% |
| Potassium | 232 mg | 5% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 138 mg | 20% |
| Zinc | 6 mg | 54% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 7 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef chuck short ribs (cooked, braised, boneless, lean and fat, trimmed to 0 inch fat, choice)317
- Beef chuck short ribs (boneless, cooked, braised, trimmed to 0" fat, lean and fat, all grades)305
- Beef chuck short ribs (cooked, braised, boneless, lean and fat, trimmed to 0 inch fat, select)287
- Beef chuck short ribs (boneless, cooked, braised, trimmed to 0" fat, lean only, choice)250
- Beef chuck short ribs (raw, boneless, lean and fat, trimmed to 0 inch fat, choice)240
- Beef chuck short ribs (raw, boneless, lean and fat, trimmed to 0 inch fat, all grades)235
- Beef chuck short ribs (raw, boneless, lean and fat, trimmed to 0 inch fat, select)227
Similar foods
244 calBeef chuck short ribs (cooked, braised, boneless, lean and fat, trimmed to 0 inch fat, select)3 oz+51 cal
213 calBeef chuck short ribs (boneless, cooked, braised, trimmed to 0" fat, lean only, choice)3 oz+20 cal- ๐204 calBeef chuck short ribs (raw, boneless, lean and fat, trimmed to 0 inch fat, choice)3 oz+11 cal
- ๐270 calBeef chuck short ribs (cooked, braised, boneless, lean and fat, trimmed to 0 inch fat, choice)3 oz+77 cal
- ๐200 calBeef chuck short ribs (raw, boneless, lean and fat, trimmed to 0 inch fat, all grades)3 oz+7 cal
- ๐259 calBeef chuck short ribs (boneless, cooked, braised, trimmed to 0" fat, lean and fat, all grades)3 oz+66 cal
Burning 193 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Beef chuck short ribs (raw, boneless, lean and fat, trimmed to 0 inch fat, select)?
One serving of Beef chuck short ribs (raw, boneless, lean and fat, trimmed to 0 inch fat, select) (3 oz) has 193 calories, which works out to 227 calories per 100 g. That is about 9.7% of a 2,000-calorie day.
Are Beef chuck short ribs (raw, boneless, lean and fat, trimmed to 0 inch fat, select) high in protein?
Yes. It has 15 g of protein per serving, and 31% of its calories come from protein (7.9 g of protein per 100 calories).
Are Beef chuck short ribs (raw, boneless, lean and fat, trimmed to 0 inch fat, select) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef chuck short ribs (raw, boneless, lean and fat, trimmed to 0 inch fat, select)?
72 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef chuck short ribs (raw, boneless, lean and fat, trimmed to 0 inch fat, select)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
