cherry image
๐Ÿ—
Meat & Poultry

Beef chuck short ribs (raw, boneless, lean and fat, trimmed to 0 inch fat, all grades) nutrition facts

Per 3 oz ยท 85 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    15g
    30% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    16g
    70% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef chuck short ribs (raw, boneless, lean and fat, trimmed to 0 inch fat, all grades) (3 oz, 85 g) has 200 calories, with 15 g of protein, 0 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (30% DV), Vitamin B12 (106% DV) and iron (24% DV). Keep an eye on saturated fat and cholesterol, which provide 34% and 21% of the daily value.

Per 100 g
235cal
medium energy density
Protein per 100 cal
7.5g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein30%
  • Vitamin B12106%
  • Iron24%
  • Phosphorus20%
  • Zinc55%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)11%
  • Niacin17%
  • Vitamin B619%

Watch

20%+ of the daily value

  • Saturated fat34%
  • Cholesterol21%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0.1 ฮผg
1%
Vitamin E0.1 mg
1%
Vitamin K1 ฮผg
1%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
11%
Niacin3 mg
17%
Vitamin B60.3 mg
19%
Vitamin B123 ฮผg
106%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron2 mg
24%
Potassium235 mg
5%
Magnesium15 mg
4%
Phosphorus140 mg
20%
Zinc6 mg
55%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats8 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Beef chuck short ribs (raw, boneless, lean and fat, trimmed to 0 inch fat, all grades)?

One serving of Beef chuck short ribs (raw, boneless, lean and fat, trimmed to 0 inch fat, all grades) (3 oz) has 200 calories, which works out to 235 calories per 100 g. That is about 10% of a 2,000-calorie day.

Are Beef chuck short ribs (raw, boneless, lean and fat, trimmed to 0 inch fat, all grades) high in protein?

Yes. It has 15 g of protein per serving, and 30% of its calories come from protein (7.5 g of protein per 100 calories).

Are Beef chuck short ribs (raw, boneless, lean and fat, trimmed to 0 inch fat, all grades) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef chuck short ribs (raw, boneless, lean and fat, trimmed to 0 inch fat, all grades)?

66 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef chuck short ribs (raw, boneless, lean and fat, trimmed to 0 inch fat, all grades)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with beef chuck short ribs

More meat & poultry

View all