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Meat & Poultry

Beef chuck short ribs (boneless, cooked, braised, trimmed to 0" fat, lean and fat, all grades) nutrition facts

Per 3 oz ยท 85 g

Calories
259
13%
of a 2,000 cal day
  • Protein
    22g
    33% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    19g
    67% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef chuck short ribs (boneless, cooked, braised, trimmed to 0" fat, lean and fat, all grades) (3 oz, 85 g) has 259 calories, with 22 g of protein, 0 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (43% DV), Vitamin B12 (122% DV) and iron (29% DV). Keep an eye on saturated fat and cholesterol, which provide 43% and 28% of the daily value.

Per 100 g
305cal
medium energy density
Protein per 100 cal
8.4g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein43%
  • Vitamin B12122%
  • Iron29%
  • Phosphorus21%
  • Zinc75%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)15%
  • Niacin18%
  • Vitamin B619%

Watch

20%+ of the daily value

  • Saturated fat43%
  • Cholesterol28%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A7 ฮผg
1%
Vitamin C0 mg
0%
Vitamin D0.1 ฮผg
1%
Vitamin E0.1 mg
1%
Vitamin K1 ฮผg
1%
Thiamine0.1 mg
6%
Riboflavin (B2)0.2 mg
15%
Niacin3 mg
18%
Vitamin B60.2 mg
19%
Vitamin B123 ฮผg
122%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron2 mg
29%
Potassium203 mg
4%
Magnesium17 mg
4%
Phosphorus145 mg
21%
Zinc8 mg
75%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats10 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 259 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 36min
    Swimming laps

Common questions

How many calories are in Beef chuck short ribs (boneless, cooked, braised, trimmed to 0" fat, lean and fat, all grades)?

One serving of Beef chuck short ribs (boneless, cooked, braised, trimmed to 0" fat, lean and fat, all grades) (3 oz) has 259 calories, which works out to 305 calories per 100 g. That is about 13% of a 2,000-calorie day.

Are Beef chuck short ribs (boneless, cooked, braised, trimmed to 0" fat, lean and fat, all grades) high in protein?

Yes. It has 22 g of protein per serving, and 33% of its calories come from protein (8.4 g of protein per 100 calories).

Are Beef chuck short ribs (boneless, cooked, braised, trimmed to 0" fat, lean and fat, all grades) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef chuck short ribs (boneless, cooked, braised, trimmed to 0" fat, lean and fat, all grades)?

60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef chuck short ribs (boneless, cooked, braised, trimmed to 0" fat, lean and fat, all grades)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with beef chuck short ribs

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