Beef chuck short ribs (cooked, braised, boneless, lean and fat, trimmed to 0 inch fat, choice) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein22g32% of calories
- Carbs0g0% of calories
- Fat20g68% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef chuck short ribs (cooked, braised, boneless, lean and fat, trimmed to 0 inch fat, choice) (3 oz, 85 g) has 270 calories, with 22 g of protein, 0 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (43% DV), Vitamin B12 (126% DV) and iron (28% DV). Keep an eye on saturated fat and cholesterol, which provide 45% and 28% of the daily value.
High in
20%+ of the daily value
- Protein43%
- Vitamin B12126%
- Iron28%
- Phosphorus20%
- Zinc74%
Good source of
10โ19% of the daily value
- Riboflavin (B2)14%
- Niacin17%
- Vitamin B618%
Watch
20%+ of the daily value
- Saturated fat45%
- Cholesterol28%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 ฮผg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 ฮผg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.2 mg | 18% |
| Vitamin B12 | 3 ฮผg | 126% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 2 mg | 28% |
| Potassium | 194 mg | 4% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 143 mg | 20% |
| Zinc | 8 mg | 74% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 10 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef chuck short ribs (cooked, braised, boneless, lean and fat, trimmed to 0 inch fat, choice)317
- Beef chuck short ribs (cooked, braised, boneless, lean and fat, trimmed to 0 inch fat, select)287
- Beef chuck short ribs (boneless, cooked, braised, trimmed to 0" fat, lean only, choice)250
- Beef chuck short ribs (raw, boneless, lean and fat, trimmed to 0 inch fat, select)227
- Beef chuck short ribs (boneless, cooked, braised, trimmed to 0" fat, lean only, select)224
- Beef chuck short ribs (boneless, raw, trimmed to 0" fat, lean only, choice)175
- Beef chuck short ribs (boneless, raw, trimmed to 0" fat, lean only, all grades)169
Similar foods
244 calBeef chuck short ribs (cooked, braised, boneless, lean and fat, trimmed to 0 inch fat, select)3 ozโ25 cal
213 calBeef chuck short ribs (boneless, cooked, braised, trimmed to 0" fat, lean only, choice)3 ozโ56 cal- ๐193 calBeef chuck short ribs (raw, boneless, lean and fat, trimmed to 0 inch fat, select)3 ozโ76 cal
144 calBeef chuck short ribs (boneless, raw, trimmed to 0" fat, lean only, all grades)3 ozโ125 cal- ๐149 calBeef chuck short ribs (boneless, raw, trimmed to 0" fat, lean only, choice)3 ozโ120 cal
- ๐190 calBeef chuck short ribs (boneless, cooked, braised, trimmed to 0" fat, lean only, select)3 ozโ79 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Beef chuck short ribs (cooked, braised, boneless, lean and fat, trimmed to 0 inch fat, choice)?
One serving of Beef chuck short ribs (cooked, braised, boneless, lean and fat, trimmed to 0 inch fat, choice) (3 oz) has 270 calories, which works out to 317 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Beef chuck short ribs (cooked, braised, boneless, lean and fat, trimmed to 0 inch fat, choice) high in protein?
Yes. It has 22 g of protein per serving, and 32% of its calories come from protein (8 g of protein per 100 calories).
Are Beef chuck short ribs (cooked, braised, boneless, lean and fat, trimmed to 0 inch fat, choice) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef chuck short ribs (cooked, braised, boneless, lean and fat, trimmed to 0 inch fat, choice)?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef chuck short ribs (cooked, braised, boneless, lean and fat, trimmed to 0 inch fat, choice)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
