Beef chuck short ribs (raw, boneless, lean and fat, trimmed to 0 inch fat, choice) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein15g29% of calories
- Carbs0g0% of calories
- Fat16g71% of calories
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef chuck short ribs (raw, boneless, lean and fat, trimmed to 0 inch fat, choice) (3 oz, 85 g) has 204 calories, with 15 g of protein, 0 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (71% of calories). It is high in protein (29% DV), Vitamin B12 (103% DV) and iron (24% DV). Keep an eye on saturated fat and cholesterol, which provide 35% and 21% of the daily value.
High in
20%+ of the daily value
- Protein29%
- Vitamin B12103%
- Iron24%
- Phosphorus20%
- Zinc55%
Good source of
10โ19% of the daily value
- Riboflavin (B2)11%
- Niacin18%
- Vitamin B619%
Watch
20%+ of the daily value
- Saturated fat35%
- Cholesterol21%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 ฮผg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.3 mg | 19% |
| Vitamin B12 | 2 ฮผg | 103% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 2 mg | 24% |
| Potassium | 240 mg | 5% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 142 mg | 20% |
| Zinc | 6 mg | 55% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 8 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef chuck short ribs (cooked, braised, boneless, lean and fat, trimmed to 0 inch fat, select)287
- Beef chuck short ribs (boneless, cooked, braised, trimmed to 0" fat, lean only, choice)250
- Beef chuck short ribs (raw, boneless, lean and fat, trimmed to 0 inch fat, choice)240
- Beef chuck short ribs (raw, boneless, lean and fat, trimmed to 0 inch fat, select)227
- Beef chuck short ribs (boneless, cooked, braised, trimmed to 0" fat, lean only, select)224
- Beef chuck short ribs (boneless, raw, trimmed to 0" fat, lean only, choice)175
- Beef chuck short ribs (boneless, raw, trimmed to 0" fat, lean only, all grades)169
Similar foods
244 calBeef chuck short ribs (cooked, braised, boneless, lean and fat, trimmed to 0 inch fat, select)3 oz+40 cal
213 calBeef chuck short ribs (boneless, cooked, braised, trimmed to 0" fat, lean only, choice)3 oz+9 cal- ๐193 calBeef chuck short ribs (raw, boneless, lean and fat, trimmed to 0 inch fat, select)3 ozโ11 cal
144 calBeef chuck short ribs (boneless, raw, trimmed to 0" fat, lean only, all grades)3 ozโ60 cal- ๐149 calBeef chuck short ribs (boneless, raw, trimmed to 0" fat, lean only, choice)3 ozโ55 cal
- ๐190 calBeef chuck short ribs (boneless, cooked, braised, trimmed to 0" fat, lean only, select)3 ozโ14 cal
Burning 204 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Beef chuck short ribs (raw, boneless, lean and fat, trimmed to 0 inch fat, choice)?
One serving of Beef chuck short ribs (raw, boneless, lean and fat, trimmed to 0 inch fat, choice) (3 oz) has 204 calories, which works out to 240 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Beef chuck short ribs (raw, boneless, lean and fat, trimmed to 0 inch fat, choice) high in protein?
It provides a solid 15 g of protein per serving (29% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Beef chuck short ribs (raw, boneless, lean and fat, trimmed to 0 inch fat, choice) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef chuck short ribs (raw, boneless, lean and fat, trimmed to 0 inch fat, choice)?
64 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef chuck short ribs (raw, boneless, lean and fat, trimmed to 0 inch fat, choice)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
