Beef (composite) (cooked, separable lean and fat, trimmed to 1/8" fat, select) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein22g44% of calories
- Carbs0g0% of calories
- Fat13g56% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef (composite) (cooked, separable lean and fat, trimmed to 1/8" fat, select) (3 oz, 85 g) has 208 calories, with 22 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (44% DV), niacin (27% DV) and Vitamin B6 (29% DV). Keep an eye on saturated fat and cholesterol, which provide 26% and 24% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Niacin27%
- Vitamin B629%
- Vitamin B1256%
- Iron22%
- Phosphorus21%
Good source of
10โ19% of the daily value
- Riboflavin (B2)12%
Watch
20%+ of the daily value
- Saturated fat26%
- Cholesterol24%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 1 ฮผg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 0.4 mg | 29% |
| Vitamin B12 | 1 ฮผg | 56% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 2 mg | 22% |
| Potassium | 223 mg | 5% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 148 mg | 21% |
| Zinc | 4 mg | 38% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef (carcass) (raw, separable lean and fat, choice)290
- Beef (carcass) (raw, separable lean and fat, select)277
- Beef (trimmed retail cuts) (cooked, all grades, separable lean and fat, trimmed to 1/8-inch fat)259
- Beef (composite) (cooked, separable lean and fat, trimmed to 1/8" fat, select)245
- Beef (trimmed retail cuts) (cooked, all grades, separable lean and fat, trimmed to 0-inch fat)230
- Beef (trimmed retail cuts) (raw, all grades, separable lean and fat, trimmed to 1/8-inch fat)214
- Beef (trimmed retail cuts) (raw, all grades, separable lean and fat, trimmed to 0-inch fat)169
Similar foods
- 79 cal
Beef (carcass) (raw, separable lean and fat, select)1 ozโ129 cal - 83 calBeef (carcass) (raw, separable lean and fat, choice)1 ozโ125 cal
- ๐196 calBeef (trimmed retail cuts) (cooked, all grades, separable lean and fat, trimmed to 0-inch fat)3 ozโ12 cal
- ๐193 calBeef (trimmed retail cuts) (raw, all grades, separable lean and fat, trimmed to 0-inch fat)4 ozโ15 cal
- ๐220 calBeef (trimmed retail cuts) (cooked, all grades, separable lean and fat, trimmed to 1/8-inch fat)3 oz+12 cal
- ๐244 calBeef (trimmed retail cuts) (raw, all grades, separable lean and fat, trimmed to 1/8-inch fat)4 oz+36 cal
Burning 208 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Beef (composite) (cooked, separable lean and fat, trimmed to 1/8" fat, select)?
One serving of Beef (composite) (cooked, separable lean and fat, trimmed to 1/8" fat, select) (3 oz) has 208 calories, which works out to 245 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Beef (composite) (cooked, separable lean and fat, trimmed to 1/8" fat, select) high in protein?
Yes. It has 22 g of protein per serving, and 44% of its calories come from protein (11 g of protein per 100 calories).
Is Beef (composite) (cooked, separable lean and fat, trimmed to 1/8" fat, select) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef (composite) (cooked, separable lean and fat, trimmed to 1/8" fat, select)?
43 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef (composite) (cooked, separable lean and fat, trimmed to 1/8" fat, select)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
