Beef gravy (canned) nutrition facts
Per 1 cup · 233 g
of a 2,000 cal day
- Protein8.7g27% of calories
- Carbs11g35% of calories
- Fat5.5g38% of calories
At a glance
One serving of Beef gravy (canned) (1 cup, 233 g) has 124 calories, with 8.7 g of protein, 11 g of carbohydrates and 5.5 g of fat. Most of its energy comes from fat (38% of calories). It is high in iron (20% DV), zinc (21% DV) and copper (26% DV). Keep an eye on sodium, which provides 57% of the daily value.
High in
20%+ of the daily value
- Iron20%
- Zinc21%
- Copper26%
- Manganese20%
Good source of
10–19% of the daily value
- Niacin10%
- Vitamin B1210%
- Phosphorus10%
Watch
20%+ of the daily value
- Sodium57%
Vitamins & minerals
Amounts for 1 cup (233 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 2 mg | 20% |
| Potassium | 189 mg | 4% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 70 mg | 10% |
| Zinc | 2 mg | 21% |
| Copper | 0.2 mg | 26% |
| Manganese | 0.5 mg | 20% |
| Selenium | 2 μg | 4% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 231 μg | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Retinol | 2 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
25 calHeinz Beef Gravy, Home Style¼ cup−98 cal
25 calHeinz Gravy, Brown, Homestyle¼ cup−98 cal
25 calHeinz Beef Gravy, Home Style, Value Size¼ cup−98 cal
30 calBetter than Gravy Gravy, Roasted Beef, Premium¼ cup−93 cal
20 calMcCormick Beef Gravy¼ cup−103 cal
140 calBuona Gravy & Sliced Beef, Italian Style, 4 Pack⅔ cup+17 cal
Burning 124 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Beef gravy (canned)?
One serving of Beef gravy (canned) (1 cup) has 124 calories, which works out to 53 calories per 100 g. That is about 6.2% of a 2,000-calorie day.
Is Beef gravy (canned) high in protein?
Not especially. It has 8.7 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef gravy (canned) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Beef gravy (canned)?
1305 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Beef gravy (canned)?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
