Beef knuckle (New Zealand, imported, cooked, fast fried) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein23g62% of calories
- Carbs0g0% of calories
- Fat6.4g38% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef knuckle (New Zealand, imported, cooked, fast fried) (3 oz, 85 g) has 151 calories, with 23 g of protein, 0 g of carbohydrates and 6.4 g of fat. Most of its energy comes from protein (62% of calories). It is high in protein (47% DV), Vitamin B6 (21% DV) and Vitamin B12 (67% DV). Keep an eye on cholesterol, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Vitamin B621%
- Vitamin B1267%
- Iron24%
- Phosphorus28%
- Zinc36%
Good source of
10โ19% of the daily value
- Niacin17%
Watch
20%+ of the daily value
- Cholesterol22%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 11 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.3 mg | 21% |
| Vitamin B12 | 2 ฮผg | 67% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 2 mg | 24% |
| Potassium | 344 mg | 7% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 197 mg | 28% |
| Zinc | 4 mg | 36% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef fat (New Zealand, imported, subcutaneous, raw)685
- Beef cube roll (New Zealand, imported, cooked, fast roasted, separable lean and fat)286
- Beef chuck eye roll (New Zealand, imported, cooked, braised, separable lean only)208
- Beef knuckle (New Zealand, imported, cooked, fast fried)178
- Beef hind shin (New Zealand, imported, cooked, braised, separable lean only)167
- Beef chuck eye roll (New Zealand, imported, raw, separable lean only)131
- Beef inside (New Zealand, imported, raw)128
Similar foods
- ๐774 calBeef fat (New Zealand, imported, subcutaneous, raw)4 oz+623 cal
- ๐243 calBeef cube roll (New Zealand, imported, cooked, fast roasted, separable lean and fat)3 oz+92 cal
- ๐131 calBeef chuck eye roll (New Zealand, imported, raw, separable lean only)100 gramsโ20 cal
- ๐177 calBeef chuck eye roll (New Zealand, imported, cooked, braised, separable lean only)1 serving+26 cal
- ๐145 calBeef inside (New Zealand, imported, raw)4 ozโ6 cal
- ๐142 calBeef hind shin (New Zealand, imported, cooked, braised, separable lean only)3 ozโ9 cal
Burning 151 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Beef knuckle (New Zealand, imported, cooked, fast fried)?
One serving of Beef knuckle (New Zealand, imported, cooked, fast fried) (3 oz) has 151 calories, which works out to 178 calories per 100 g. That is about 7.6% of a 2,000-calorie day.
Is Beef knuckle (New Zealand, imported, cooked, fast fried) high in protein?
Yes. It has 23 g of protein per serving, and 62% of its calories come from protein (16 g of protein per 100 calories).
Is Beef knuckle (New Zealand, imported, cooked, fast fried) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef knuckle (New Zealand, imported, cooked, fast fried)?
42 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef knuckle (New Zealand, imported, cooked, fast fried)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
