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Beef noodle soup (canned, condensed)
Meals & Restaurant Food

Beef noodle soup (canned, condensed) nutrition facts

Per 1 can (10.75 oz) · 305 g

Calories
204
10%
of a 2,000 cal day
  • Protein
    12g
    23% of calories
  • Carbs
    22g
    43% of calories
  • Fat
    7.5g
    33% of calories
Portion

At a glance

One serving of Beef noodle soup (canned, condensed) (1 can (10.75 oz), 305 g) has 204 calories, with 12 g of protein, 22 g of carbohydrates and 7.5 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (23% DV), Vitamin E (20% DV) and Vitamin B12 (20% DV). Keep an eye on sodium, which provides 87% of the daily value.

Per 100 g
67cal
low energy density
Protein per 100 cal
5.7g
Net carbs
20g
carbs minus fiber
Fiber
1.8g
6.3 g sugar

High in

20%+ of the daily value

  • Protein23%
  • Vitamin E20%
  • Vitamin B1220%
  • Iron34%
  • Zinc34%
  • Copper37%

Good source of

10–19% of the daily value

  • Thiamine14%
  • Riboflavin (B2)11%
  • Niacin16%
  • Folate (B9)11%
  • Pantothenic acid10%
  • Phosphorus16%

Watch

20%+ of the daily value

  • Sodium87%

Vitamins & minerals

Amounts for 1 can (10.75 oz) (305 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A34 μg
4%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E3 mg
20%
Vitamin K5 μg
4%
Thiamine0.2 mg
14%
Riboflavin (B2)0.1 mg
11%
Niacin3 mg
16%
Vitamin B60.1 mg
7%
Folate (B9)46 μg
11%
Vitamin B120.5 μg
20%
Pantothenic acid0.5 mg
10%
Choline43 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium37 mg
4%
Iron3 mg
34%
Potassium241 mg
5%
Magnesium15 mg
4%
Phosphorus113 mg
16%
Zinc4 mg
34%
Copper0.3 mg
37%
Manganese1 mg
29%
Selenium18 μg
33%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine0.5 g—
Aspartic acid1 g—
Beta carotene366 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid3 g—
Glycine1 g—
Histidine0.3 g—
Isoleucine0.5 g—
Leucine1 g—
Lycopene25,946 μg—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats3 g—
Phenylalanine0.5 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol3 μg—
Serine0.4 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 204 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 39min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in Beef noodle soup (canned, condensed)?

One serving of Beef noodle soup (canned, condensed) (1 can (10.75 oz)) has 204 calories, which works out to 67 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Beef noodle soup (canned, condensed) high in protein?

It provides a solid 12 g of protein per serving (23% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Beef noodle soup (canned, condensed) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Beef noodle soup (canned, condensed)?

1992 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Beef noodle soup (canned, condensed)?

6.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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