Cedarlane Organic Chopped Vegetable & Barley Soup nutrition facts
Per 1 cup · 220 g
of a 2,000 cal day
- Protein2g12% of calories
- Carbs13g75% of calories
- Fat1g13% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cedarlane Organic Chopped Vegetable & Barley Soup (1 cup, 220 g) has 70 calories, with 2 g of protein, 13 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (75% of calories). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for 1 cup (220 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 29 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 189 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mitchell's Soup Co. Old Fashioned Beef Barley Soup Mix333
- Campbell's Condensed Soup, Beef with Vegetables & Barley80
- Great Value Condensed Soup, Beef with Vegetables and Barley72
- Beef barley soup (canned, condensed)61
- A Shoprite Brand Bowl & Basket Beef Barley Soup with Vegetables45
- Cedarlane Organic Chopped Vegetable & Barley Soup32
- Progresso Savory Beef Barley Vegetable Soup29
Similar foods
- 190 cal
Beef barley soup (canned, condensed)1 package yields+120 cal - 100 calCampbell's Condensed Soup, Beef with Vegetables & Barley½ cup condensed soup+30 cal
- 90 calGreat Value Condensed Soup, Beef with Vegetables and Barley½ cup+20 cal
- 110 calA Shoprite Brand Bowl & Basket Beef Barley Soup with Vegetables1 cup+40 cal
- 70 calProgresso Savory Beef Barley Vegetable Soup1 cupsame cal
- 60 calMitchell's Soup Co. Old Fashioned Beef Barley Soup Mix1 ½ tba (dry)−10 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Cedarlane Organic Chopped Vegetable & Barley Soup?
One serving of Cedarlane Organic Chopped Vegetable & Barley Soup (1 cup) has 70 calories, which works out to 32 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Cedarlane Organic Chopped Vegetable & Barley Soup high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cedarlane Organic Chopped Vegetable & Barley Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cedarlane Organic Chopped Vegetable & Barley Soup?
690 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cedarlane Organic Chopped Vegetable & Barley Soup?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with organic chopped vegetable & barley soup
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