Mitchell's Soup Co. Old Fashioned Beef Barley Soup Mix nutrition facts
Per 1 ½ tba (dry) · 18 g
of a 2,000 cal day
- Protein3g20% of calories
- Carbs12g80% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Mitchell's Soup Co. Old Fashioned Beef Barley Soup Mix (1 ½ tba (dry), 18 g) has 60 calories, with 3 g of protein, 12 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (80% of calories). It is high in Vitamin A (25% DV).
High in
20%+ of the daily value
- Vitamin A25%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ½ tba (dry) (18 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mitchell's Soup Co. Old Fashioned Beef Barley Soup Mix333
- Campbell's Condensed Soup, Beef with Vegetables & Barley80
- Great Value Condensed Soup, Beef with Vegetables and Barley72
- Beef barley soup (canned, condensed)61
- A Shoprite Brand Bowl & Basket Beef Barley Soup with Vegetables45
- Cedarlane Organic Chopped Vegetable & Barley Soup32
- Progresso Savory Beef Barley Vegetable Soup29
Similar foods
70 calCedarlane Organic Chopped Vegetable & Barley Soup1 cup+10 cal- 190 calBeef barley soup (canned, condensed)1 package yields+130 cal
- 100 calCampbell's Condensed Soup, Beef with Vegetables & Barley½ cup condensed soup+40 cal
- 90 calGreat Value Condensed Soup, Beef with Vegetables and Barley½ cup+30 cal
- 110 calA Shoprite Brand Bowl & Basket Beef Barley Soup with Vegetables1 cup+50 cal
- 70 calProgresso Savory Beef Barley Vegetable Soup1 cup+10 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Mitchell's Soup Co. Old Fashioned Beef Barley Soup Mix?
One serving of Mitchell's Soup Co. Old Fashioned Beef Barley Soup Mix (1 ½ tba (dry)) has 60 calories, which works out to 333 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Mitchell's Soup Co. Old Fashioned Beef Barley Soup Mix high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mitchell's Soup Co. Old Fashioned Beef Barley Soup Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mitchell's Soup Co. Old Fashioned Beef Barley Soup Mix?
210 mg per serving.
How much sugar is in Mitchell's Soup Co. Old Fashioned Beef Barley Soup Mix?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with old fashioned beef barley soup mix
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