Progresso Savory Beef Barley Vegetable Soup nutrition facts
Per 1 cup · 244 g
of a 2,000 cal day
- Protein5g26% of calories
- Carbs11g57% of calories
- Fat1.5g17% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Progresso Savory Beef Barley Vegetable Soup (1 cup, 244 g) has 70 calories, with 5 g of protein, 11 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (57% of calories). It is high in Vitamin A (25% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Vitamin A25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 1 cup (244 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 0.4 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mitchell's Soup Co. Old Fashioned Beef Barley Soup Mix333
- Campbell's Condensed Soup, Beef with Vegetables & Barley80
- Great Value Condensed Soup, Beef with Vegetables and Barley72
- Beef barley soup (canned, condensed)61
- A Shoprite Brand Bowl & Basket Beef Barley Soup with Vegetables45
- Cedarlane Organic Chopped Vegetable & Barley Soup32
- Progresso Savory Beef Barley Vegetable Soup29
Similar foods
70 calCedarlane Organic Chopped Vegetable & Barley Soup1 cupsame cal- 190 calBeef barley soup (canned, condensed)1 package yields+120 cal
- 100 calCampbell's Condensed Soup, Beef with Vegetables & Barley½ cup condensed soup+30 cal
- 90 calGreat Value Condensed Soup, Beef with Vegetables and Barley½ cup+20 cal
- 110 calA Shoprite Brand Bowl & Basket Beef Barley Soup with Vegetables1 cup+40 cal
- 60 calMitchell's Soup Co. Old Fashioned Beef Barley Soup Mix1 ½ tba (dry)−10 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Progresso Savory Beef Barley Vegetable Soup?
One serving of Progresso Savory Beef Barley Vegetable Soup (1 cup) has 70 calories, which works out to 29 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Progresso Savory Beef Barley Vegetable Soup high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Progresso Savory Beef Barley Vegetable Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Progresso Savory Beef Barley Vegetable Soup?
460 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Progresso Savory Beef Barley Vegetable Soup?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with savory beef barley vegetable soup
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