Beef barley soup (canned, condensed) nutrition facts
Per 1 package yields · 312 g
of a 2,000 cal day
- Protein12g26% of calories
- Carbs26g54% of calories
- Fat4.4g21% of calories
At a glance
One serving of Beef barley soup (canned, condensed) (1 package yields, 312 g) has 190 calories, with 12 g of protein, 26 g of carbohydrates and 4.4 g of fat. Most of its energy comes from carbs (54% of calories). It is high in protein (24% DV). Keep an eye on sodium, which provides 96% of the daily value.
High in
20%+ of the daily value
- Protein24%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium96%
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mitchell's Soup Co. Old Fashioned Beef Barley Soup Mix333
- Campbell's Condensed Soup, Beef with Vegetables & Barley80
- Great Value Condensed Soup, Beef with Vegetables and Barley72
- Beef barley soup (canned, condensed)61
- A Shoprite Brand Bowl & Basket Beef Barley Soup with Vegetables45
- Cedarlane Organic Chopped Vegetable & Barley Soup32
- Progresso Savory Beef Barley Vegetable Soup29
Similar foods
70 calCedarlane Organic Chopped Vegetable & Barley Soup1 cup−120 cal- 100 calCampbell's Condensed Soup, Beef with Vegetables & Barley½ cup condensed soup−90 cal
- 90 calGreat Value Condensed Soup, Beef with Vegetables and Barley½ cup−100 cal
- 110 calA Shoprite Brand Bowl & Basket Beef Barley Soup with Vegetables1 cup−80 cal
- 70 calProgresso Savory Beef Barley Vegetable Soup1 cup−120 cal
- 60 calMitchell's Soup Co. Old Fashioned Beef Barley Soup Mix1 ½ tba (dry)−130 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Beef barley soup (canned, condensed)?
One serving of Beef barley soup (canned, condensed) (1 package yields) has 190 calories, which works out to 61 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Beef barley soup (canned, condensed) high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef barley soup (canned, condensed) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Beef barley soup (canned, condensed)?
2206 mg per serving, which is high (20% or more of the 2,300 mg daily value).
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