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A Shoprite Brand Bowl & Basket Beef Barley Soup with Vegetables
Meals & Restaurant FoodA Shoprite Brand Bowl & Basket

A Shoprite Brand Bowl & Basket Beef Barley Soup with Vegetables nutrition facts

Per 1 cup · 245 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    8g
    29% of calories
  • Carbs
    13g
    47% of calories
  • Fat
    3g
    24% of calories
Portion
  • ✓ Low fat

At a glance

One serving of A Shoprite Brand Bowl & Basket Beef Barley Soup with Vegetables (1 cup, 245 g) has 110 calories, with 8 g of protein, 13 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (47% of calories). Keep an eye on sodium, which provides 29% of the daily value.

Per 100 g
45cal
very low energy density
Protein per 100 cal
7.3g
Net carbs
10g
carbs minus fiber
Fiber
3g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron13%

Watch

20%+ of the daily value

  • Sodium29%

Vitamins & minerals

Amounts for 1 cup (245 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
13%
Potassium110 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in A Shoprite Brand Bowl & Basket Beef Barley Soup with Vegetables?

One serving of A Shoprite Brand Bowl & Basket Beef Barley Soup with Vegetables (1 cup) has 110 calories, which works out to 45 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Are A Shoprite Brand Bowl & Basket Beef Barley Soup with Vegetables high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 29% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are A Shoprite Brand Bowl & Basket Beef Barley Soup with Vegetables keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in A Shoprite Brand Bowl & Basket Beef Barley Soup with Vegetables?

670 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in A Shoprite Brand Bowl & Basket Beef Barley Soup with Vegetables?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with beef barley soup with vegetables

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