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Great Value Condensed Soup, Beef with Vegetables and Barley
Meals & Restaurant FoodGreat Value

Great Value Condensed Soup, Beef with Vegetables and Barley nutrition facts

Per ½ cup · 125 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    4g
    18% of calories
  • Carbs
    16g
    72% of calories
  • Fat
    1g
    10% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Great Value Condensed Soup, Beef with Vegetables and Barley (½ cup, 125 g) has 90 calories, with 4 g of protein, 16 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (72% of calories). It is high in Vitamin A (50% DV). Keep an eye on sodium, which provides 39% of the daily value.

Per 100 g
72cal
low energy density
Protein per 100 cal
4.4g
Net carbs
14g
carbs minus fiber
Fiber
2g
1 g sugar

High in

20%+ of the daily value

  • Vitamin A50%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium39%

Vitamins & minerals

Amounts for ½ cup (125 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A450 μg
50%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.4 mg
5%
Potassium170 mg
4%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Great Value Condensed Soup, Beef with Vegetables and Barley?

One serving of Great Value Condensed Soup, Beef with Vegetables and Barley (½ cup) has 90 calories, which works out to 72 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Great Value Condensed Soup, Beef with Vegetables and Barley high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Great Value Condensed Soup, Beef with Vegetables and Barley keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Great Value Condensed Soup, Beef with Vegetables and Barley?

890 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Great Value Condensed Soup, Beef with Vegetables and Barley?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with condensed soup, beef with vegetables and barley

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