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Meat & Poultry

Beef patty (USDA commodity, frozen, raw, 100% beef) nutrition facts

Per 3 oz ยท 85 g

Calories
173
9%
of a 2,000 cal day
  • Protein
    12g
    29% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    13g
    71% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Beef patty (USDA commodity, frozen, raw, 100% beef) (3 oz, 85 g) has 173 calories, with 12 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (71% of calories). It is high in protein (25% DV), niacin (20% DV) and Vitamin B12 (73% DV). Keep an eye on saturated fat, which provides 27% of the daily value.

Per 100 g
204cal
medium energy density
Protein per 100 cal
7.2g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein25%
  • Niacin20%
  • Vitamin B1273%
  • Iron21%
  • Zinc32%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)10%
  • Vitamin B614%
  • Phosphorus18%

Watch

20%+ of the daily value

  • Saturated fat27%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
10%
Niacin3 mg
20%
Vitamin B60.2 mg
14%
Vitamin B122 ฮผg
73%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron2 mg
21%
Potassium229 mg
5%
Magnesium15 mg
4%
Phosphorus123 mg
18%
Zinc4 mg
32%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats6 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 173 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 33min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Beef patty (USDA commodity, frozen, raw, 100% beef)?

One serving of Beef patty (USDA commodity, frozen, raw, 100% beef) (3 oz) has 173 calories, which works out to 204 calories per 100 g. That is about 8.7% of a 2,000-calorie day.

Is Beef patty (USDA commodity, frozen, raw, 100% beef) high in protein?

It provides a solid 12 g of protein per serving (25% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Beef patty (USDA commodity, frozen, raw, 100% beef) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef patty (USDA commodity, frozen, raw, 100% beef)?

63 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with beef patty

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